Chicken fillet with vegetables for a healthy lunch

It’s lunch time and you don’t know what to prepare for the family? This recipe was designed to help you these days! While chicken fillet provides the protein for your day, well-seasoned vegetables add life and nutrients to the dish.

With few ingredients and quick preparation, this Chicken fillet with vegetables It will transform lunches at home. Besides the flavor, juiciness and many colors, this is a convenient way to maintain a healthy routine, while still eating what you like!

See below how to prepare this delicious chicken fillet dish with vegetables:

Chicken fillet with vegetables

Time: 30 minutes

Performance: 4 servings

Difficulty: easy

Ingredients:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 2 tablespoons butter
• 1 carrot cut diagonally
• 1 Italian courgette, cut diagonally
• 1 tablespoon of oil
• 4 chicken breast fillets
• Salt and black pepper to taste
• 4 tablespoons chopped fresh herbs (thyme, tarragon, parsley, marjoram, oregano)

Preparation method:

1. In a pan over medium heat, cook the broccoli and cauliflower in boiling water for 5 minutes.
2. Drain and reserve.
3. Over medium heat, melt the butter in a large, wide skillet.
4. Add the carrot, broccoli and cauliflower.
5. Brown for 5 minutes, stirring occasionally.
6. Add the courgettes and brown them for 2 minutes.
7. Turn off and set aside.
8. Heat a pan with oil over medium heat.
9. Season the chicken with salt and pepper and grill for 3 minutes on each side.
10. Remove, transfer to a plate and add the vegetables.
11. Sprinkle with herbs and serve immediately.
12. If desired, serve with white rice.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.