Can you do weight training with varicose veins? The doctor clarifies

Just respect the orders of some doctors to practice safely

Although their causes are still unknown, varicose veins are veins that have dilated and, at the same time, become tortuous. A person living with this multifactorial disease begins to have doubts about what he can or cannot do in sports, for example: can he train with varicose veins?

YES! It is okay to do weight training with varicose veins

“Those with varicose veins can do weight training. There is no problem. You can do weight training, often favoring exercises that strengthen the calf. Because the muscles developed in the calf help venous drainage and lymphatic drainage” , assured the surgeon an exclusive interview with the Sport Life vascular system of the Alemão Oswaldo Cruz Dr. Thiago Mattiazzo Hospital.

Therefore, there is no contraindication for any type of exercise. Dr. Thiago also emphasized that patients suffering from varicose veins should ideally exercise using elastic stockings, i.e. a Request to prescribe the best sock.

“But it is possible to do this by favoring the use of elastic stockings. Exercises that avoid shocks are also very useful. Especially the patient who begins to do physical activity needs to strengthen these muscles first”, added the doctor.

What other exercises should a person with varicose veins prioritize?

“We advise you to do exercises that strengthen the ‘core’ of the lower limbs. Calves, thighs, buttocks and abdomen. There is no need to be afraid and you can do these exercises, which will alleviate the symptoms of varicose veins,” said the vascular surgeon of the hospitals of São Paulo Marcelino Champagnat and the Universitário Cajuru Bruno Nanni in contact with the news.

Message for those who are overweight and have varicose veins

“Overweight patients should also avoid impact exercises to avoid compromising the joint and ligament,” the specialist warned. One more reason not to forget elastic socks.

What to do to avoid varicose veins?

“To avoid varicose veins, maintaining physical activity helps control weight. It also helps prevent the development of varicose veins, but the use of elastic stockings is especially important for those who spend many hours on their feet during the day” , concluded Dr. Thiago Mattiazzo.

Maintaining healthy habits helps with this. “If you are overweight, change your diet to shed those extra pounds. If you smoke, stop smoking, because cigarettes are incredibly harmful to vascular health. Look for a healthier diet, eliminate processed foods that have more inflammatory characteristics These are small actions that can prevent varicose veins and lower limb discomfort symptoms from getting worse”, suggests Bruno.

Message

“Remember that bodybuilding does not make varicose veins worse and does not cause more veins to appear. What happens is that the veins are already hidden in the fat of the skin. When we lose this fat and gain muscle mass, the veins become more superficial,” he concluded Bruno Nanni.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.