Doctors explain how to keep people healthy with simple daily habits
Obtaining beautiful nails naturally is the desire of many people who value the health and appearance of their hands. However, keeping them in great condition requires more than just applying colored nail polish. It is necessary to adopt a care routine. With simple habits and healthy practices, for example, you can obtain strong, resistant and flawless-looking nails!
So, check out 8 essential nail care products that will help you get beautiful nails naturally, without the need for harsh procedures or harmful chemicals!
1. Focus on good nutrition
Food is the main source of nutrients needed for nail maintenance. When they are brittle and crumbly, it may be that something is missing from your diet. “Nails are made up of keratin, a secondary protein composed of 20 amino acids and synthesized in cells called keratinocytes. Collagen is one of the main proteins associated with the synthesis of keratin, thus ensuring consistency, shine and resistance to nails,” explains the nutritionist Dra Marcella. Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).
Therefore, focus on foods such as fish, eggs, cheeses, yogurt, legumes, white and red meats and cereals such as quinoa, which are fundamental fuels for the body to produce more collagen and, consequently, keratin, explains the professional. .
2. Don’t wear nail polish for a long time
No matter how expensive nail polishes are, saving money should not be a justification for overusing these products, leaving them on the shelf for a long time. nail. According to dermatologist Dr. Abdo Salomão, member of the Brazilian Society of Dermatology, the healthiest thing is to keep your nails without nail polish for at least 10 days a month, with an interval of at least 3 days between one nail polish and another.
“But be careful when removing nail polish, favoring products that do not contain acetone in their composition, as this substance can cause dryness, stains on the nails and damage to the cuticle”, advises the doctor.
3. Do not remove cuticles
It is very common for people to remove cuticles because they think they will damage the appearance of their nails, but the effect can be the opposite. “It is essential not to completely remove the cuticles, since this small piece of skin that surrounds the nails has the task of protecting them and preventing water and other harmful substances from reaching the nail matrix and encouraging the growth of fungi and bacteria, damaging so do the nails. beauty and health“, explains dermatologist Dr. Paola Pomerantzeff, member of the Brazilian Society of Dermatology.
4. Keep your nails moisturized
Moisturizing is essential to maintaining beautiful nails and cuticles and can be done at the same time hydration hands with a specific product for this purpose. “The ideal is to always apply the product after washing your hands, but if it is not possible to moisturize your hands so frequently, I recommend using the product at least twice a day”, advises Dr. Paola Pomerantzeff.
5. Don’t bite your nails
To get beautiful, healthy nails, avoid bad ones habits like biting your nails. “Biting your nails frequently causes trauma that generates an inflammatory process with a consequent temporary arrest of the growth and development of the nails, which become weaker, thinner and duller,” says Dr. Abdo Salomão.
6. Pay attention to changes in your nails
Nail polish is constantly used to cover nail imperfections and changes, which can often indicate more serious health problems. So take advantage of this period of clean nails to pay attention to these structures.
“Color changes, shape and texture Your nails could be a sign that you have a condition. Therefore it is always important to pay attention to this keratin structure of the fingertips, which must remain strong, transparent and smooth”, says Dr. Paola Pomerantzeff.
According to Dr. Abdo Salomão, among the diseases that affect the nails, the most common is mycosis, an infection caused by fungi that take advantage of weakened nails, causing itching, scaling, redness, swelling and irregular edges of the nails.
“When you notice these symptoms, it is essential to visit your dermatologist to receive appropriate treatment, which may include oral and topical medications and procedures such as the Solon MultiStation laser, which was specially developed to improve brittleness, flaking and irregularities at the edges of the nails. , as well as reducing swelling, accelerating growth and eliminating excess moisture, thus shortening the treatment of ringworm without the need for oral medications”, explains the doctor.
7. Avoid excessive use of chemicals
Chemicals present in household cleaning items, such as detergents and disinfectants, can have negative effects on the health of your nails. Frequent contact with these objects can cause irritation, sensitivity and even allergic reactions to the skin around your nails, making them prone to infection and inflammation. According to Dr. Paola Pomerantzeff, when using these products, don’t forget to wear gloves to protect your nails and cuticles from the abrasive action of these types of substances.
8. Cut and file your nails correctly
Cutting and filing your nails correctly is essential to ensure health and beauty. To begin with, it is important to choose the appropriate length, whether they are short to avoid breakage, or a little longer for aesthetic reasons. Use sharp nail clippers to ensure a clean and precise cut, avoiding the use of common scissors, which can leave nails uneven and brittle.
Also, remember to cut straight, rather than rounding the corners, to avoid ingrown toenails. Then, smooth the edges with a nail file, sanding gently in one direction to avoid cracks. Keep your nails clean by washing your hands after the procedure to remove any residue and prevent infection.
By Paola Amoroso AND Edicase writing
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
