The psychologist explains how it is possible to overcome this feeling that appears when faced with challenges
One of the biggest pain points for entrepreneurs, business owners, and employees is the fear of taking risks and winning. Yes, this feeling can be what impedes your growth and stops your actions. Contrary to what many people think, it can be born in childhood and only awaken in adulthood when faced with challenges.
Psychologist Clenice Araújo, specialist in the mental health of entrepreneurs and author of the book The company on the sofaexplains that this feeling is very common and can affect anyone, from an employee to the CEO of a large company.
“The fear of taking risks and winning is generally related to anxiety about the unknown, the fear of failure or the worry about the changes that success can bring. Overcoming this fear often involves working on personal confidence and accepting the uncertainties that accompany growth,” he explains.
Consequences of fear in everyday life
According to the professional, the Fear Risk-taking and winning can become pathological when they significantly interfere with daily life, causing intense anxiety, extreme avoidance of difficult situations, and losses in personal, professional, or social settings. If your fears are irrational, persistent, and have a negative impact on your quality of life, it is advisable to seek advice from a mental health professional, such as a psychologist or psychiatrist.
Overcome the fear of taking risks
Below, psychologist Clenice Araújo lists some tips that can help you overcome the fear of taking risks and grow professionally. Watch!
1 Eunderstand fear
Identify the specific reasons for your fear of taking risks and winning. Understanding the origins can help address these fears.
2.FHow about learning?
Consider failure as a opportunity of learning. Every attempt, even if not immediate success, can guarantee intuitions precious.
3. Set realistic goals
Set achievable goals and break them into smaller steps. This makes the process less scary and more manageable.
4. Create an action plan
Develop a detailed plan to achieve your goals. This provides clarity and helps reduce anxiety.
5. Cultivate resilience
Develop the ability to recover quickly from setbacks. Resilience is key to overcoming challenges and continuing to move forward.
6. Celebrate the small successes
Recognize and celebrate successes, even the smallest ones. This strengthens motivation and helps build confidence.
7. Seek support
Share yours goals with friends, family or mentors. Social support can be a powerful stimulus to overcome fear.
8. Visualize success
Think about the positive scenario. Visualizing success can reduce anxiety and build confidence in your abilities.
9. Develop self-confidence
Invest in activities that boost your self-esteem. This may include learning new skills or participating in challenging experiences.
10. Accept the change
Recognize that growth often comes with change. Be open to adapting to new situations and enjoy the opportunities that come with success.
By Sarah Monteiro
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
