Learn how to prepare options to help reduce symptoms and improve immunity
In autumn, various respiratory diseases begin to appear and two of the most common are flu and colds, which affect people of all ages, causing malaise, muscle pain, cough, fever and many other symptoms. In addition to contacting the doctor, it is important to maintain health care at home, such as drinking herbal teas, which are excellent allies for strengthening the immune system.
So, check out 5 tea recipes to maintain your body’s health and regain energy!
garlic tea
ingredients
- 2 cloves of garlic, peeled and crushed
- 1 cup of water
- Juice of 1/2 lemon
- Honey, to taste
Preparation method
In a pan, place the waterfall and bring to a boil over medium heat. Add the garlic cloves, reduce the heat and cook for 5 minutes. Turn off the heat, strain the tea to remove the garlic pieces and add the lemon juice and honey. Serve immediately.
Tip: Drink two cups of this tea daily.
guaco tea
ingredients
- 1/2 liter of water
- 1 tablespoon guaco leaves
- Honey, to taste
Preparation method
Add the water and guaco leaves to a pan and bring to the boil over medium heat for 5 minutes. Turn off the heat, filter the tea to remove the guaco leaves and sweeten it with honey. Serve immediately.
Tip: It is recommended to drink two cups of this tea per day.
mint tea
ingredients
- 3 cloves
- 1 teaspoon of mint leaves
- 1/2 liter of water
- 1 teaspoon grated ginger
Preparation method
Place the cloves, mint leaves, grated ginger and water in a pan and bring to the boil over medium heat. Then lower the heat and boil for 8 minutes. Turn off the heat, strain the tea to remove it Cloves and mint leaves. Serve immediately.
Tip: drink small quantities of herbal teas until the discomfort of the cold passes.
Echinacea tea
ingredients
- 1 cup of water
- 1 cup echinacea leaves
- 1 teaspoon of Honey
Preparation method
In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the echinacea leaves, cover and let the herbal tea rest for 10 minutes. Then filter, sweeten with honey and serve immediately.
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Eucalyptus tea
ingredients
- 1 tablespoon of eucalyptus leaves bites
- 1 cup of water
- Honey, to taste
Preparation method
In a pan, add water and bring to a boil over medium heat. Turn off the heat, add the eucalyptus leaves, cover and let the herbal tea rest for 5 minutes. Then filter and serve with honey.
Herbal teas should be consumed within 3 hours of preparation. After this period, they may lose their health-promoting properties. Remember: medicinal herbal teas do not replace medical treatment.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
