Stress at work and social media are on the list of situations that need to be controlled for a calmer life
Summary
According to the WHO, Brazil has the highest number of depression cases in Latin America. Psychiatrist Ariel Lipman has listed some situations that can cause mental health problems, such as excessive work, poor sleep quality, toxic relationships, excessive use of social media and poor nutrition.
Brazil is the Latin American country with the highest number of cases of depression, according to the World Health Organization (WHO) report “Depression and other mental disorders”. Although they are prevalent, other mental illnesses can affect humans and some situations favor the onset of symptoms.
The psychiatrist and director of the SIG – Therapeutic Residency, Ariel Lipman, explains that many harmless and common situations in our daily lives can contribute to the appearance and even worsening of some mental disorders.
“Stressful situations are part of life, but you need to be aware of them, as well as always carrying out activities that help you relax, such as meeting friends, exercising and doing therapy,” says the professional.
Lipman also listed some situations to be wary of, as they can negatively contribute to mental health.
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Overwork
After all, work is directly linked to mental health and is how we spend much of our time. However, when the time and volume of work exceeds the limit, this becomes a plate full of stress and anxiety.
“Of course, there are days when we need to work more, others less, but when this becomes a routine, it’s time to stop and pay attention to how much this affects your head. Organize your schedule so that you are not always tired and stressed and carve out time for fun,” advises the psychiatrist.
Poor sleep quality
A good night’s sleep is essential for a good mood, and that doesn’t mean sleeping a lot. According to the psychiatrist, it is important to sleep, on average, 8 hours a night, without waking up frequently in the early hours of the morning.
“Many people who have poor sleep quality experience worsening mental health. Excessive sleeping or insomnia can also be symptoms of anxiety and depression. Therefore it is important to invest in rest,” she warns.
Toxic relationships
Good relationships with close people are also essential for well-being. The doctor underlines that the topic of “toxic relationships” does not only concern romantic relationships.
“Arguments and disagreements are part of all relationships, whether professional, romantic or family, but living with arguments is something that must be reviewed and overcome,” comments the professional.
Social means
The extent of the influence of social networks on mental health and its effects has been analyzed and, according to the doctor, many hours in front of screens can affect the mind for several reasons.
“Excessive use of social networks can cause a distortion of self-image or body dysmorphic disorder, as well as causing people to abandon other habits such as cell phone and computer use, in other words, to become addicted “, explains .
Inadequate nutrition
A balanced diet is scientifically proven to provide essential nutrients for proper brain function, including vitamins, minerals, antioxidants and omega-3 fatty acids. Additionally, some foods can directly affect neurotransmitters in the brain, such as serotonin, which plays an important role in regulating mood and can influence emotional stability.
“A healthy and balanced diet is good for health in general and when a person does not take care of it he can have a number of problems, including mental disorders,” says the expert.
Prioritizing a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting your consumption of processed foods, added sugars and saturated fats, can benefit not only your body, but also your mental health .
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
