If you’ve ever had a sore area during and after an indoor cycling session, check out the tips that can help you avoid this problem!
It is not uncommon to find people who hear pain in the butt spinning class or even if the buttocks and vulva area are sore the day after the practice. Although many think that this discomfort is normal in sport, the truth is that you need to pay attention to it.
“Pain is never normal. It’s your body telling you to stop doing something,” explains the midwife Lauren Streicher, from the United States. But then, what can you do to prevent this pain from appearing?
How to avoid butt pain during spinning class
Fortunately, there is a relatively simple and quick solution for bicycle lovers to avoid these pains: adjust the bicycle correctly.
According to the professional, adjusting the bike according to your body’s needs can help relieve discomfort during and after training. “If you’re taking a spinning class at the gym, go to the instructor and ask them to fix your bike,” he suggests.
To be successful, you need to make sure the handlebars are positioned level with or slightly above the bike saddle (the seat).
According to a study published in the Journal of Sexual Medicine, lowering the handlebars of the saddle increases the pressure placed on the genital area, which can cause numbness. This happens because the body tilts to rest the hands on the bars, which means that all its weight is concentrated in that already sensitive area. Sitting straighter, therefore, forces you to transfer weight to your sitting bones.
Alternative to make the bike seat more comfortable
If adjusting your bike doesn’t help relieve pain in your butt and vulva area, you can try wearing padded shorts or an extra-padded bike seat, Lauren suggests. However, before you start exercising, make sure your bike is adjusted correctly, as this will also contribute more to your comfort.
It’s worth noting that cyclists may be more likely to experience numbness, tingling or pain, as the amount of time spent in the seat can increase the risk of nerve compression. Seat and handlebar adjustment should also help with this.
“If the pain or tingling is persistent – and if investing in shorts and padded saddles for your riding style doesn’t help either – you may need to reduce the duration or frequency of your bike rides,” concludes the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
