Find out which stones are recommended and how to use them
OR use of stones and crystals in everyday life It has become popular as a therapeutic practice that helps with emotional balance and well-being. Here are five crystals that improve your mood.
To maximize the benefits of these stones, it is important to attune your personal vibrations to those of the stones. This can be done through meditation with your chosen stone, focusing on deep breathing and allowing your vibration to align with that of the stone or crystal.
After meditation, carry the stone with you in your pocket, bag, or as an accessory such as a necklace or bracelet. This not only serves as an ongoing reminder of your intentions, but also helps keep your connection to the stone’s energy active in your life.
5 crystals to improve mood
1. Rose Quartz
OR Rose quartz It is known as the stone of love and is highly recommended to anyone who wants to increase self-love, self-esteem and strengthen interpersonal relationships. But it also helps with emotional openness, allowing the user to better process and accept their feelings, resulting in greater emotional stability.
2. Citrine
Due to its solar aspect, this stone is associated with the vibration that warms, comforts, penetrates, energizes and gives life. OR Citrine It is often called the “stone of success” because it increases confidence and motivates action. Therefore, it is ideal for those times when you feel discouraged or unmotivated. Therefore, carrying a citrine can help revitalize your energy and bring a clearer sense of purpose.
Citrine is the stone of 2024! Find out here how to use it to your advantage this year
3. Amethyst
Known for its calming properties, Amethyst It’s perfect for anyone dealing with stress and anxiety. It promotes serenity and balance, helping to calm the mind and improve clarity of thought during times of emotional turmoil. Therefore, it is an ally in moments of tension.
4. Jasper
OR Jasper It is associated with support and strength. It helps cleanse the body and strengthen the immune system. Furthermore, it brings stability and balance, improves mood and stimulates ecological and diversity awareness. Finally, Jasper exudes vital energy, protecting, purifying, living in the moment.
5. Turquoise
This stone is excellent for regulating the nervous system, as it calms the mind and helps verbalize thoughts. The rock Turquoise it transmits an energy of peace, harmony and balance. Therefore, it can help people deal appropriately with difficult situations in life.
TO Holistic and energy consultancy, After mapping each chakra with Energy Analysis, the recommended Stones and Crystals are applied.
Stone care
Remember to treat your stones with care, especially if they are delicate like turquoise or have points like quartz. Therefore, wrapping them in natural fabrics or placing them in a separate bag can help preserve their energetic and physical qualities.
Furthermore, it is important purify and energize your stones – see step by step here.
By using these stones consciously and intentionally, you will experience a significant improvement in your mood and overall well-being, making the most of the therapeutic properties they can offer.
Count on me to guide and help.
The mail 5 crystals to improve mood appeared first Personalize.
Simone Kobayashi (contact@simonekobayashi.com)
– Holistic therapist working in Sao Paulo and online. He dedicates his professional life to combining therapeutic techniques such as Reiki, Flower Remedies, Acupuncture, Energy Analysis, Energy Cleansing, Harmonization, Access Bars and Quantum Healing.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
