It is a hormone present in women, in large quantities, and in men, in small quantities.
Estradiol is a female sex hormone produced by the ovaries, the adrenal gland (it is also produced by the placenta during pregnancy). Although not everyone knows it, it is considered the most important hormone during a woman’s reproductive age and is necessary for reproductive and sexual function, as well as having an impact on the health of other organs and tissues, as the physiologist and columnist explains in shape, Bianca Vilela, who also calls it “female testosterone”, due to the impact it has on a woman’s sexuality.
Function of estradiol
Some of the functions of estradiol include:
- Female reproductive growth
In women, estradiol acts primarily as a growth hormone for the reproductive organs, including the vagina, fallopian tubes, endometrium, and cervical glands. Estradiol also increases the growth of the muscle layer of the uterus, the myometrium. Additionally, the hormone maintains oocytes (eggs in the ovary) and triggers a series of events that lead to ovulation.
- Development of secondary sexual characteristics
Changes that begin around puberty are driven by estradiol. These changes intensify during the reproductive years and become less pronounced after menopause as estradiol levels decline. Estradiol is necessary for normal breast development, changes in body shape, changes in skin profile and fat distribution typical of women.
- Bone size and strength
As research shows, the effects of estradiol on skeletal muscle are multifactorial. Healthy estradiol is needed to support proper bone growth and maintain bone and joint health. Estradiol also impacts bone structure, and osteoporosis can occur if levels of this hormone are low.
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Signs that your estradiol level is low
According to Bianca there are some symptoms that could indicate this hormonal imbalance. These include the increase in the size of the arms and abdomen as well as the decrease in the width of the legs.
How to increase your estradiol
Food
Add to your shopping list:
- Soy and derivatives
- soybeans
- Flax seed
- Bitter chocolate
- Vitamin D supplements
Also, avoid excess alcohol and sugar, as these two products cause a decrease in hormone levels.
Exercises
Yes, them again. Exercise stimulates the production and healthy balance of hormones. Try to get at least 30 minutes of moderate exercise a day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
