It hardly goes unnoticed, but it is often overlooked: understanding the problems related to butt pain
A little pain here, some discomfort there, and suddenly, everyday tasks like sitting or bending over become a challenge. This is the reality of many who suffer from buttock pain, without knowing that, behind this discomfort, there could be a more complex issue involving the spine and the sciatic nerve. These apparently simple but persistent sensations reflect a greater concern that is also evident in national statistics.
A survey conducted by the Ministry of Social Security in 2023 revealed that more than 2.5 million Brazilians were fired from their jobs due to health problems directly related to the spine. Lumbar disc herniation, responsible for 51,453 cases of temporary disability, leads the causes, followed by low back pain with 46,964 cases.
These numbers represent a health problem that begins with everyday symptoms, such as buttock pain, and can escalate into more serious problems, highlighting the importance of not underestimating early manifestations and seeking appropriate evaluation and treatment.
Symptoms and risk factors
A common example is professionals who spend long hours wearing high heels, such as salespeople in fashion stores, who often report back and buttock pain after a day at work.
Dr. Luciano Miller, a doctor specializing in spine surgery, explains that the symptoms can be more complex than you might imagine. “Pain radiating from the lower back to the back of the thigh and leg, a tingling or numb sensation, and pain that worsens when sitting are common symptoms,” he says, emphasizing the importance of early diagnosis for avoid future complications.
Another highlight is the relationship between lifestyle and spinal health. This is because aspects such as workplace posture and frequent use of high heels appear as factors that contribute to the exacerbation of back problems. “Remaining seated for long periods in an inadequate posture can increase pressure on the spine,” warns Miller, underlining the need to raise awareness of healthy habits.
Prevention and treatment
This reality highlights a broader need to fully understand the impact of these pains which, although often overlooked, can lead to serious disabilities. According to the orthopedist and spine surgeon at the Albert Einstein Hospital, the goal is not only to cure, but also to prevent the worsening of conditions that compromise the patient’s daily life.
“Prevention is essential to prevent initial symptoms, such as buttock pain, from evolving into more serious conditions, such as a herniated disc, for example. We recommend regular strengthening and stretching exercises, as well as posture care, to maintain column health updated,” he explains.
A multidisciplinary approach, which integrates medical evaluation, physiotherapy and lifestyle changes, is very important in the specialist’s evaluation. After all, understanding the dynamics that link buttock pain to more complex problems of the spine and sciatic nerve paves the way for more effective interventions and a better quality of life for those affected.
“It is essential that treatment is personalized, taking into account the specific needs of each patient. This way we can offer patients a personalized treatment plan that not only relieves pain, but also prevents its recurrence, promoting spinal health long term,” he explains.
The doctor also emphasizes the importance of physical activity and proper ergonomics as measures to mitigate the risk of back problems. “Core strengthening exercises and targeted stretches can help prevent nerve compression and therefore relieve symptoms,” Miller suggests, bringing hope and practical solutions to those suffering from these conditions.
10 tips that will help you
The specialist gives 10 tips to prevent back problems and, therefore, buttock pain. Watch:
- Maintain correct posture: Make sure you keep your spine aligned when sitting, standing, or walking;
- Strengthen the core: Practice exercises that strengthen your abdominal and lower back muscles;
- Stretch: Incorporate stretching routines to increase flexibility in the spine and surrounding muscles;
- Wear comfortable shoes: Avoid prolonged use of high heels and opt for shoes that offer adequate support;
- Adapt your working environment: Make sure your workstation is ergonomic, i.e. with a monitor at eye level and an adjustable chair;
- Lift objects correctly: Bend your knees and use the strength of your legs, keeping the object close to your body;
- Limit sitting time: Get up and move regularly to avoid prolonged pressure on the spine;
- Do regular physical activity: Choose low-impact exercises, such as walking or swimming, for example, to maintain overall body health;
- Sleep well: Use a mattress and pillows that adequately support the spine;
- Maintain a healthy weight: Excess weight can increase pressure on your spine, so maintain a balanced and healthy diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
