Do you know who the bad guys are in our health? Discover the diseases that kill the most in the world
The world is getting older. I mean, a lot. It turns out that populations are getting older and older, so it’s natural that the number of deaths gets higher and higher. However, according to research conducted by The global burden of disease, three names of non-infectious diseases are the villains of our health and the ones that kill humans the most. They are: ischemic heart disease, stroke and obstructive pulmonary disease.
Among the causes of these diseases are stress, sedentary lifestyle and poor nutrition, according to the nutritionist Luana Federico , they can all be linked in some way to anxiety or depression. According to data released by the WHO, Brazil is the first most anxious country and the fifth most depressed.
Fatigue
All you have to do is start a conversation with someone not so close to you, and the possibility that one of the topics is “the world is strange” will be high, and one of those reasons could be the stress people are experiencing.
When someone witnesses a situation that causes them to lose balance, the body understands that they are in a dangerous situation, increasing heart rate and blood flow to the tissues. Under normal conditions the scenario changes, otherwise chronic stress ensures that all this does not stop happening, leading to possible cardiovascular events, such as heart attack.
As a result, people tend to vent their feelings to food, and it makes no difference after a stressful situation whether to calm themselves down or to calm their thoughts when they are anxious. “Food, being a source of immediate pleasure (we feed on emotions all day), ends up being a relief valve, it’s what we call emotional hunger”explains the professional.
Sedentary lifestyle
A study from the medical journal says so Open JAMA Network, people who work predominantly sitting have a 16% risk of dying from various causes, and the chance of dying from cardiovascular disease is 34%. Furthermore, the research also highlights that these individuals who spend a lot of time sitting need to add 15 to 30 minutes to their physical activity period compared to those who perform their professional role standing or more actively.
First of all, physical exercise goes beyond aesthetics. In addition to preventing diseases, it is a way to ventilate your thoughts in times of anxiety or stress and, consequently, not vent your emotions on food. A sedentary lifestyle may seem harmless, but if someone gets into the cycle of not moving their body and eating ultra-processed foods, it can lead to fat buildup on the inner walls of blood vessels and obesity.
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Bad eating habits
To conclude the combo, the expert states that, normally, the foods sought to contain unpleasant emotions are the most palatable, rich in calories, sodium, sugar, bad fats, preservatives, colorings, among others. “These, in turn, have great marketing appeal, encouraging consumption, because they are practical, quick and tasty”points out.
The advice is simple: “peel more and unpack less, avoid processed foods and consider natural foods”. Also, be present during meals to avoid large unnecessary quantities. “Eat consciously, savoring food. In this way, products with high energy value will eventually become an exception in everyday life. And do not forget to take care of your mental health, after all, a healthy mind, a healthy body”clarifies.
So, did you know that these were the bad guys for our health? Keep an eye on your body and take care of yourself.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
