There is still help to increase these levels in the body
Wellbeing, masculine noun that indicates a state of well-being, tranquility and full satisfaction. There are a number of aids to maintain this type of state for most of the day and, especially, at the weekend. In this sense, Vitamine-se nutritionist Mayara Stankevicius will explain the hormones of well-being.
First, what is the impact of this set of hormones on well-being?
“When they are at appropriate levels, we feel more energetic, motivated and able to face daily challenges,” he says. He also adds that they regulate sleep, improve memory and increase stamina.
Find out more about feel-good hormones
Serotonin helps maintain sleep and feelings of pleasure. Responsible for the feeling of euphoria and pain relief are endorphins, considered the body’s “natural painkillers”.
Dopamine is the reward hormone and is released when the brain expects to be rewarded for something. Oxytocin is called the “love hormone” because it is released in moments of contact and affection, for example: hugs or kisses. Its production also occurs during labor to promote the “connection” between mother and baby and is essential for breastfeeding.
What are the effects of hormonal imbalance?
Mayara says that this imbalance increases the levels of feel-good hormones and various diseases, that is, lack of serotonin is related to depression, anxiety, sleep disorders and eating disorders, such as binge eating. Lack of endorphins causes low pain tolerance, feelings of sadness and lack of motivation.
“Oxytocin deficiency is still associated with postpartum depression. This is because, during the birth of the baby, it plays an important role in mother-baby bonding and mood regulation,” says Stankevicius.
Keep in mind that dopamine is linked to the brain’s reward system and the feeling of pleasure and reward, that is, a low amount of this hormone is associated with depression.
How to increase these hormones in the body?
“A healthy diet plays an important role in the production of these hormones, as foods rich in tryptophan, such as fish, eggs, nuts and seeds, can help increase serotonin levels,” concludes Mayara Stankevicius.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
