Understand what happens to your weight in the short, medium and long term and why the numbers during weighing vary so much
“Why does my weight fluctuate so much?” It is common to find women who ask themselves this question and who do not care about the weight they see on the scale. But did you know that that number tends to vary a lot and doesn’t always tell you the naked truth? Understand more about how the relationship between the scale and your body works and why you can’t blindly trust what it shows.
Why does my weight fluctuate so much on the scale?
According to an article published on Estadaoby the nutritionist journalist, Desire Coelho, several factors cause the weight to vary a lot and the scale cannot show it accurately. According to experts, the fluctuations usually vary between 0.5 kg and 1.5 kg on the same day, and this does not mean that there has been weight loss or weight gain. Understand what causes short, medium and long-term weight changes.
Short-term changes
Normally, changes that occur in a single day are linked to several factors, including: “eating habits (weight before and after a meal), consumption of foods rich in sodium and alcohol, hormonal changes (such as those typical of premenstrual tension), use of drugs (such as corticosteroids), in addition to the person’s intestinal habits – to give you have an idea, constipation can cause an average increase of 300 g per day.”
Medium-term differences
According to Coelho, people tend to weigh more on Sundays and Mondays. On Thursday and Friday they feel lighter thanks to their habits, which turn out to be healthier. Therefore, the biggest difference comes from the change in routine you make on the weekend. “A person with a stable weight will see their weight fluctuate within the same range over the course of the week. In contrast, a person who is gaining weight will notice a gradual increase in these ranges over the weeks. In contrast, a person who is by losing weight we will notice a reduction in values”explains.
Caloric restriction can also be a factor that modulates weight on the scale, both due to restrictive diets and loss of appetite caused by illnesses. “This initial change in weight is mainly due to the reduction of the components of lean mass (i.e. the weight relative to organs, tissues, body water, etc.). When caloric restriction ends, the weight tends to quickly return to the level Previous Again, there is no direct relationship with weight loss or weight gain. For these processes to actually occur, more substantial lifestyle changes are needed.explains.
Long-term differences
Coelho clarifies that gaining weight is different from gaining weight and vice versa. Understand better: “Getting fat means increasing fat mass, while losing weight means losing weight – through a decrease in fat mass or an increase in lean mass. Both processes are slower and occur significantly when there is a long-term change in habits”.
Ok, now you can answer the question you keep asking yourself. “Why does my weight fluctuate so much?”. Here because.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
