Understand the differences between turmeric and saffron and discover the benefits of including them in your diet
A turmeric and the saffron They are among the most popular condiments in the world. In addition to helping enhance the flavor of food, both spices offer a number of health benefits.
However, the similarity between seasonings often ends up generating doubts and confusing many consumers. Therefore, we have reported below the main differences between them to clarify these doubts once and for all.
What is the difference between turmeric and saffron?
Turmeric, or turmeric, is a yellow powder, extracted from the root of the plant of the same name. It is a plant from the same family as ginger. This herb has long, shiny leaves that reach 60 cm.
Saffron is extracted from the stigmas of the flower. crocus sativus. To harvest a good quantity it is necessary to plant thousands of hectares, which is why real saffron is one of the most expensive spices in the world.
Health benefits
Saffron and turmeric have similar properties and are widely used for their properties anti-inflammatory and antioxidant effects, which help prevent the development of neurological and cardiac diseases. Also, both toppings can contribute to weight loss.
How to use turmeric and saffron
Turmeric and saffron can be used in various recipes, adding color to the dish and enhancing the flavor of the food. That’s why they are so successful in cuisines around the world.
With a more intense aroma and more delicate flavour, saffron is widely used in Mediterranean cuisine and can be added to rice-based dishes such as risottos, but also to fish, salads, pasta and soups.
Turmeric has a stronger flavor and is used in Asian dishes such as the famous curry sauce. The spice can be used to season different recipes such as rice, poultry, meat, sauces, among others.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
