A new study presents the benefits of the combined approach of the two activities for heart health
Combine weight training and aerobic exercises It is the best recipe for good heart health. This is confirmed by scholars who, dedicating themselves in recent years to investigating which of these training courses are the most effective in the treatment and prevention of cardiovascular diseases, have concluded that the differences in impact between them are much smaller than those identified between these approaches . isolated and hybrid program.
According to work conducted by the American Heart Association (AHA), adults who only perform aerobic or weight training are 29% and 18% less likely to develop heart problems respectively compared to the sedentary adult population.
“When we compare adults who combine the two workouts with the same sedentary audience, the risk reduction is between 40% and 46%,” underlines the study, indicating better glycemic control and a greater balance between muscle mass gain and fat loss as the main advantages of combined training over more isolated approaches.
Commenting on the survey results, the Smart Fit trainer Bruno Silva states that similar guidelines have long served as a guide for the work of physical education professionals.
“An example of the references we have already used are the recommendations of the American College of Sports Medicine (ACSM) which, in underlining the benefits obtained from combined training for subjects with high blood pressure, suggest a frequency of up to three days a day. week for exercise and bodybuilding and 5 to 7 days for aerobics,” Silva said.
Bodybuilding is safe for patients with comorbidities
In addition to concluding that combining resistance exercise and aerobic work is the most effective way to maintain good heart health, the AHA study demystified something important by pointing out that both are equally safe for patients with or without comorbidities.
One of the authors of the work, professor at the University of Michigan Abbi Lane, states that the list of patients for whom these exercises are not recommended is identical and is made up of individuals with problems such as uncontrolled hypertension, aortic dissection, arrhythmia and Marfan.
“People with diabetes, controlled high blood pressure, pacemakers and/or defibrillators, history of stroke, musculoskeletal problems, and pregnant women should consult their doctor before starting a program,” Lane concluded.
Training to take care of cardiovascular health
Next, Bruno Silva suggests a combined workout session of strength training and aerobic exercises to promote heart health. Watch!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
