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7 benefits of vitamin C for skin


Using this antioxidant substance on your face helps treat and prevent blemishes

Vitamin C is a water-soluble nutrient that is essential not only for our body, but also for our skin. This active ingredient, present in natural foods, is able to make the skin more beautiful and healthy, as well as offering other benefits.




Also called ascorbic acid, vitamin C is known for its immune system benefits, but has been widely used in health routines. skin care. “It is an antioxidant substance, that is, an active ingredient that inhibits the oxidation of cells, reducing the action of local free radicals, and can offer excellent results for all skin types”, explains dermatologist Tereza Eliza Panizzi.

Below, see the main benefits of vitamin C for skin:

1. Maintains skin firmness

It is important for the biosynthesis of collagen and other neurotransmitters in the human body, keeping the skin firm, preventing wrinkles and sagging.

2. Treats and prevents blemishes

It helps to leave the skin more even, treating it melasma spots and preventing the appearance of others, such as blackheads, whiteheads and sunburn.

3. Beneficial for oily skin

Vitamin C has a hydrating function and can be used on oily skin, as long as the appropriate product is prescribed.

4. Accelerates healing

Vitamin C is known for its ability to improve blood microcirculation, which can contribute to faster recovery from wounds and skin injuries.

5. Leaves skin brighter

This nutrient has an inhibitory action on the formation of melanin, benefiting the brightness of the skin, leaving it more vibrant, beautiful and healthy-looking.

6. Reduces skin inflammation

Vitamin C has anti-inflammatory properties that help reduce redness and inflammation, especially for those suffering from conditions like rosacea or acne. Helps soothe irritated skin and speeds up recovery.

7. Strengthens the skin barrier

A strong skin barrier is essential to maintain skin hydration and prevent harmful substances from entering. Vitamin C helps strengthen this barrier, helping to retain moisture, reduce sensitivity and keep the skin more resistant to external aggressors.



Vitamin C can be used in the form of a gel or cream

Product application

Ideally, vitamin C should be applied after facial hygiene, but before facial moisturizer and sunscreen. According to the dermatologist it can be used in the form of serum, gel or cream.

Then consult your dermatologist to have the product prescribed based on your skin type. Furthermore, vitamin C can be used both morning and evening. “However, it is best to use the substance first thing in the day to accompany the use of sunscreen,” she says.

Differences between types of vitamin C

There are two types of vitamin C: pure and derived. “The main difference between them is the concentration of L-ascorbic acid, the chemical name of the active ingredient. Pure vitamin C is the ascorbic acid molecule and promotes all the expected benefits when we apply the vitamin to the skin, such as brightening, whitening , antioxidant action and collagen production, if in high concentration, among others”, says Tereza Eliza Panizzi.

According to the expert, derivatives of Vitamin Cs are molecules created from L-ascorbic acid, but with different structures. “They were created to have greater stability and facilitate the development of a formulation, however they do not offer all the benefits of L-ascorbic acid, even in the same strength,” explains the professional.

The doctor warns that the choice of product must be made after an adequate dermatological examination so that, in this way, the most suitable product for your skin type is prescribed. Incorrect use of vitamin C can cause side effects, for example: acne and dermatitis.

Source: Terra

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