Doing absolutely nothing can also be beneficial to the mind. Find out how to improve brain health
Look for ways to improve brain health It is a trend that continues to grow. Especially after the onset of the Covid-19 pandemic, many people have begun to place more value on psychological, neurological issues and everything related to mental well-being. The confinement imposed by the coronavirus and all the negative aspects related to the problem, in a certain sense, have highlighted other problems.
“We are constantly bombarded with information, updates, active and passive requests, which can generate an enormous amount of stress, anxiety, insomnia and burnout syndrome. Taking a break for a few days can help with productivity, the speed of brain processing. and overall brain health, creativity, professional and personal satisfaction, “explains Dr. Gabriel Novaes de Rezende Batistella, neurologist and neuro-oncologist, member of the Society for Neuro-Oncology Latin America (SNOLA).
In this way, the specialist has separated seven simple activities that can prevent and combat possible problems related to brain health. Watch:
1 – Practical exercises – “Even during the holidays, some sort of physical activity is worthwhile. Regular exercise can help reduce stress, maintain weight during a period of increased tendency to consume calorie foods and alcoholic beverages, as well as help to sleep, “says the neurologist.
2 – Listen to the music – “This is a habit that has been shown to have benefits for the brain, but of course it depends on the musical style chosen and how it is used. Music can activate multiple areas of the brain at the same time, helping to learn, to concentrate, but they can also harm a learning if it’s songs with lyrics that grab the patient’s attention. It ends up being something personal and every patient will find their own dedicated playlist at the moment, “he says.
3 – Sleeping – “During the holidays we have more freedom to sleep later, which in itself can compensate for the hours needed to sleep. But we can also arrange a preferential time to sleep, without stress or anxiety, which can be maintained for a long time. after the end of the holidays. We should take advantage of the holidays to regulate our internal clock, “says the doctor.
4 – Develop new manual skills – “It can be very useful for some patients to develop manual activities, precisely because they are a type of therapy in different contexts”, says Dr. Baptist. In that case, it goes according to the taste of each person. You can draw, make crafts or learn a new game. The possibilities are enormous.
5 – Get in touch with nature – According to the neurologist, contact with nature has been shown to cause beneficial stimuli to the brain. So much so that it is a therapeutic form for psychiatric patients and those with neurological disorders on the autism spectrum.
6 – Visit loved ones – Strengthening the social environment can be a fantastic activity for brain health. But you have to be careful. “Staying in unfavorable social environments or with disagreements would end up being harmful,” she says.
7 – Do nothing Taking the time to do literally nothing can also be a good alternative for improving brain health. “Taking time for yourself can be very helpful. It is also worth encouraging the activity of meditation, as well as the awareness, which is so high today,” concludes Dr. Baptist.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
