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6 substances that vigorously boost your immunity


Having low immunity opens the door to many health problems. Here’s how to avoid it


Summary

The immune system is a collection of cells and organs that protect the body from disease. Healthy eating, supplements and vitamin C, as well as propolis, turmeric, B complex and zinc help strengthen the immune system and improve immunity.




The immune system is a collection of cells and organs that protect the body from disease. The function is to keep the functioning of the organism in balance, as well as eliminating possible threats.

Therefore, it is essential to carefully consider the factors that can increase immunity. Healthy nutrition, quality sleep, physical activity and moments of relaxation are essential for defense cells. Supplements are also powerful allies for those looking to boost their immune system.

Turmeric

The medicinal plant, used for approximately 6 thousand years, is recommended against the symptoms of colds, sinusitis, bacterial infections, liver disorders, diabetes, injuries, anorexia and rheumatism. Turmeric is used as a seasoning in meats and salads. Additionally, it can enhance beverages, such as shots and vitamins.

C vitamin

It acts as an antioxidant and stimulates the absorption of iron from food. In addition to supplements, it is present in fruits and vegetables, such as pineapple, cashews, broccoli, lemon, kiwi and tomato. Among its main functions, it promotes skin health, fights anemia and reduces bad cholesterol.

Propolis

With properties that protect against bacteria, viruses and fungi, propolis is indicated to help treat colds and flu. The substance acts as an anti-inflammatory and also helps in the healing process of wounds and burns.

B complex vitamins

A group of water-soluble nutrients that includes individual vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). They contribute to the health of the skin, hair and eyes. They also help the mind, as many of these vitamins are crucial in the production and regulation of neurotransmitters, brain chemicals responsible for transmitting signals between neurons.

Zinc

Essential for the human organism, zinc, in addition to stimulating the functioning of enzymes, essential for the regulation of metabolism, is used for wound healing.

Selenium

It has antioxidant and anti-inflammatory properties that strengthen the immune system. The substance also works to prevent diseases, heart attacks and strokes.

Phillip Ji is co-CEO ofBlend of the East

a company that has been working with medicinal herbs in Brazil since 1993.

Source: Terra

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