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7 important reasons to practice physical activity

7 important reasons to practice physical activity

7 important reasons to practice physical activity

Exercise is essential to prevent and treat physical and mental illnesses

Practicing physical exercise brings numerous benefits to general health and well-being, both physical and emotional. Exercise strengthens the cardiovascular system and improves blood circulation, reducing the risk of heart disease and hypertension. In addition to helping burn fat by speeding up the metabolism, physical activity promotes the release of endorphins, neurotransmitters that help create a feeling of well-being and improve mental health.

See below 7 reasons to motivate you to exercise!

1. Improves heart health

Practicing physical exercise helps reduce the risk of cardiovascular disease. “A physical activity can help improve self-esteem and people’s quality of life, as well as reducing blood pressure, controlling weight, improving blood clotting and increasing cardiorespiratory capacity. It is also able to reduce the risk of heart problems, such as stroke (stroke),” explains cardiologist Dr. Rizzieri Gomes.

2. Help with weight control

Physical activities such as running and cycling help burn calories. Additionally, they improve conditioning. “Running training helps reduce fat percentage, which, for students aiming for muscle hypertrophy, is very beneficial because they will have better definition […]”, explains Rick Soares Vieira, professor specializing in physical exercises applied to cardiac rehabilitation and special groups.

3. Strengthen bones

Weight training and high-intensity exercise increase muscle strength and bone density, providing greater support to bones and helping to prevent diseases such as osteoporosis. “Regular and systematic physical exercise with overload improves the function of skeletal muscle cells, inducing stress in the bones, modulating bone metabolism, increase in intraosseous blood volumefacilitating the exchange of calcium between bone cells (osteoclasts and osteoblasts) together with growth factors, stimulating the production activity of the bone matrix”, explains the gynecologist Dr. Igor Padovesi.

4. Strengthen the immune system

Moderate, regular exercise strengthens the immune system. This, in turn, makes the body more resistant to infection and disease by increasing the production of defense cells and improving the body’s response against pathogens.

Exercise improves the quality of sleep

5. Improves sleep quality

Exercise helps regulate your sleep cycle, contributing to better physical and mental recovery. “Physical exercise promotes a relaxing effect on the body and mind, reducing tension and provide a feeling of tranquility, which helps to improve the quality of sleep”, explains Lucas Meireles, coordinator of Tonus Gym, the network of studios of the Smart Fit Group, focused on bodybuilding.

6. Help with mental health

Physical activity releases endorphins (neurotransmitters responsible for the feeling of well-being), which help reduce symptoms of anxiety, depression and stress. “When you exercise, you release endorphins, hormones linked to pleasure and happiness. This hormonal release can help improve mood, reduce stress, and increase your overall feeling of well-being,” says Lucas Meireles.

7. Increases energy

Regular exercise improves the efficiency of the cardiovascular and respiratory systems, resulting in increased energy levels and reduced feelings of tiredness. This occurs due to the increase in the oxygen-carrying capacity of the blood and the improvement of lung function.

Practice safely

Start a routine phisical exercises Without guidance, it can lead to several health risks. The most recommended thing is to look for a health professional to help you create an exercise program adapted to the rhythm of your body, with the aim of avoiding injuries and overloads and ensuring a safe and effective practice.

“When a teacher prepares a workout, he takes into account several factors: objective, routine and rest must be included in this periodization, according to each person’s needs”, explains José Corbini, personal trainer.

Source: Terra

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