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Pea soup: the greenest, most appetizing and easy

Pea soup: the greenest, most appetizing and easy

Pea soup: the greenest, most appetizing and easy

Very green pea soup because it is made with fresh peas, see how to make it, it is prepared quickly

The most appetizing and green: pea soup (fresh).

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Gluten Free and Lactose Free, Lactose Free

Preparation: 00:45

Intermission: 00:15


1 cutting board(s), 1 bowl(s), 1 kettle, 1 auxiliary bowl or plate (optional), 1 potato peeler (optional)


conventional + blender or mixer


cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients Pea soup (fresh)

– 600 g of fresh peas (or frozen peas)

– 2 units of sweet potatoes (these ingredients are optional) (or potatoes)

– 100 g of bacon (optional)

– 2 tablespoons of chopped onion.

– olive oil to taste (or oil)

– Salt to taste

– pepper to taste (optional) B

Ingredients for finishing and decorating:

– green onion chopped to taste


  1. Place a kettle with water (see quantities in the ingredients) on the heat to boil.
  2. Separate the utensils and ingredients for the recipe.
  3. Peel and chop the onion.
  4. Wash and peel the sweet potato or potato (optional) and cut into cubes: these vegetables add extra creaminess to the soup, but are not mandatory.
  5. If using bacon, remove the skin and cut it into cubes.
  6. Wash well and chop the chives last, leaving them aside on absorbent paper.


Pea soup (fresh):

  1. Place a pan greased with a drizzle of olive oil over medium heat to heat.
  2. Add the bacon cubes (optional) and fry until golden brown.
  3. Remove the bacon from the pan and set aside on a serving plate lined with paper towels.
  4. If the bacon releases a lot of fat, discard some of it.
  5. Add the chopped onion and sauté until it becomes transparent.
  6. Optional: Add yam or potato cubes, season with a little salt and sauté, stirring for another minute. Add half the boiling water and cook until very soft.
  7. Add the frozen peas and season with salt and pepper (optional).
  8. Add the remaining boiling water, stir and cover the pan.
  9. Cook for about 5 minutes.
  10. Turn off the fire.
  11. If you blend it in a blender, let it cool a little.
  12. Transfer the contents of the pan to the blender or leave it in the pan to use a mixer.
  13. Beat until you obtain a smooth and homogeneous cream – if necessary add a little more water to reach the desired consistency.
  14. Return soup to pan.


  1. When ready to serve, return the soup to the heat, add the bacon cubes (optional), bring to the boil and check the salt.
  2. Place the pea soup (fresh) in a bowl, or, if you prefer, distribute it in soup plates or bowls.
  3. Finish with chopped green onion.

b) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

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