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Diet to lose weight by spending little and eating well

Diet to lose weight by spending little and eating well

Diet to lose weight by spending little and eating well

It is possible to burn fat healthily without having to make large investments

Do a diet to lose weight on a budget, contrary to what some imagine, is not a difficult task. After all, to burn excess body fat in a healthy way, we don’t need to consume expensive and sophisticated ingredients. The basics, as long as they are done well, tend to work perfectly.

“Nutrition, together with a physical activity routine and adequate sleep hygiene, is the main point for optimizing and improving the body”, says nutritionist Dr. Marianna Magri.

In other words, if you really want to lose weight, you need to pay attention to 3 factors: nutrition, exercise and regular sleep. To sleep well, no financial investment is necessary. After all, for most people, having the discipline to go to bed and get up early is enough. Therefore, the circadian cycle tends to adapt naturally. Physical activity is also free. Often a walk down the street or a jog in the park is enough. But what about nutrition, how is it?

It is common to think that losing weight requires sophisticated and expensive foods, such as asparagus, chestnuts, top quality fish and organic products. After all, these elements appear in different diets. But it is possible to create a healthy diet on a budget. And to prove it, with the help of Dr. Magri, we’ve put together a list of cheap foods that help burn fat. Watch:

Diet to lose weight on a budget

1. Ginger. The spice has thermogenic power, capable of accelerating the metabolism, causing the body to use more energy and burn more fat. Furthermore, it activates circulation, optimizing calorie consumption. Much cheaper than thermogenesis supplements.

2. Dark vegetables. They are rich in vitamins A, C, K, folic acid and B vitamins, minerals, calcium, iron, phytochemicals and fiber. They have several functions, including the prevention of diseases such as osteoporosis, anemia, cardiovascular disease and stress. Additionally, they also help maintain blood pH balance, making the body work more efficiently and intensely.

3. Oats – Oats are a cereal that provides numerous health benefits. It helps to lose weight, as it controls hunger and is rich in fiber. It has anti-inflammatory properties, regulates the intestine and helps control glucose and cholesterol. If purchased in cereal growing areas, it is usually very cheap.

4. Sardines – Excellent source of good quality protein and fat. For example, we have monounsaturated fats, which lower “bad” cholesterol levels and preserve arteries. Furthermore, it serves as a source of energy for the body. This way you don’t have to spend on salmon.

5. Peanuts- This and all other oilseeds are very important in the process of losing weight in a healthy way, since they are a source of monounsaturated fats. And, if you don’t have the financial means to consume chestnuts, walnuts and almonds, peanuts also play this role. Just be careful of industrialized options. Prefer to purchase the product in cereal growing areas and, preferably, without added salt.

Source: Terra

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