Drinking a glass after a tiring day is a common practice that can bring numerous benefits to the body and mind.
Anyone who has never returned home after a tiring day has opened a bottle of wine and you decided to have a drink to relax and clear your mind? The practice has become increasingly common among Brazilians, who consume an average of 2.7 liters a year, according to data from drinks market specialist ISWR. But is this custom ultimately good for your health?
According to nutritionist Andrea Mosquera, founder of Mr. Lenha, an Italian house specializing in pasta and wine, the drink can bring various benefits to the body and mind. With this in mind, the professional has selected the main benefits that a daily cup can offer. Watch!
1. Prevents cardiovascular diseases
Recent studies show that moderate consumption of red wine is associated with a lower incidence of heart disease. The antioxidants present in its composition, such as polyphenols and resveratrol, can help protect the heart and improve the function of blood vessels.
2. Antioxidant properties
Wine contains natural antioxidants that help fight free radicals, reducing the risk of chronic diseases and delaying cellular aging. This helps protect against various degenerative problems. They are also good sources of quercetin, a polyphenol that strengthens the immune system.
3. Lower cholesterol
Like many fruits, wine is rich in flavonoids, compounds that have anti-inflammatory, hormonal and anti-allergic actions. Furthermore, they are also responsible for reducing the level of LDL, considered the “bad” cholesterol, and increasing the levels of HDL, considered the “good” cholesterol.
4. Helps digestion
The drink can stimulate the production of gastric juices, promoting digestion and absorption of nutrients. Among the main ones we remember hydrochloric acid, which facilitates the action of digestive enzymes and breaks down proteins into amino acids, allowing better absorption of nutrients.
5. Mental health
Consuming wine can stimulate the release of endorphins, neurotransmitters that promote a feeling of well-being and relaxation. Endorphins are known as the “happy hormone” and can help relieve stress and anxiety.
Moderate consumption
Despite the benefits, you need to be aware of the harm wine can do, especially if consumed in excess. As with all alcoholic beverages, there is always a risk of addiction, as well as reducing the effectiveness of some medications and increasing side effects. On the health side, excessive consumption can lead to a number of problems, including liver disease, hypertension and obesity.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
