It helps that they help you maintain your diet
There is no precise rule for eating sweets correctly. After all, in addition to each organism having its own peculiarities, sugar consumption tends to be harmful to health in several respects.
But you can satisfy that sweet tooth in a conscious way that doesn’t hinder, for example, your weight loss and your health. For this reason, with the help of nutritionist Felipe Nunes, we have separated 3 fundamental tips for eating sweets correctly.
3 tips for eating sweets correctly
Attention
“This consumption must occur at the right time and in the right quantity to avoid losses. Try to consume sweets with a lower calorie content, examples: dulce de leche, chocolate and guava,” said Felipe.
After lunch or dinner
Who has never felt so sweet after these meals? Don’t worry, this choice doesn’t mean betraying your diet. “Larger meals tend to have a high amount of fiber and protein, which dramatically reduces the rapid absorption of sugar,” she added.
After training
“When you do a type of physical exercise, muscle glycogen stores decrease. These in turn are replenished with simpler sugars, such as sweets, without major losses,” reported the professional.
Careful
“This consumption should be in limited quantities and eat sweets when you are full to avoid overeating. This strategy should be prohibited for people suffering from diseases, such as diabetes. Consult a nutritionist so that he can adapt the correct quantities,” he said. concluded Felipe Nunes. .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
