Vegetables rich in fiber, vitamins and minerals can help control weight, improve immunity and healthy skin and hair
OR spinach it is a green leafy vegetable originating from Persia, recognized for its nutritional profile and the multiple health benefits it offers. In addition to being easy to find, it is a convenient, versatile and practical option to include in your daily diet.
According to nutritionist Adriana Stavro, spinach is a food rich in nutrients, including fiber, vitamins A, C, K and the B complex, minerals such as iron, calcium and potassium and antioxidant compounds.
Spinach can be used to prepare many delicious dishes. For those interested in including it in their diet, nutritionist Adriana Stavro has listed some of the top health benefits of spinach. Watch!
Health Benefits of Spinach
1. Blood pressure control
The potassium present in spinach helps control blood pressure by neutralizing the negative effects of sodium, promoting sodium excretion by the kidneys and relaxing blood vessels.
2. Eye health
Spinach contains lutein and zeaxanthin, antioxidants that protect the eyes from blue light damage and reduce the risk of macular degeneration and cataracts.
3. Weight control
Rich in fiber and low in calories, spinach can help manage weight by providing satiety with few calories.
4. Reduce constipation
Spinach is rich in insoluble fiber, which adds bulk to stool as food passes through the digestive system, preventing constipation.
5. Diabetes control
Spinach contains an antioxidant known as alpha lipoic acid, which reduces glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes in patients with diabetes.
6. Bone health
Vitamin K found in spinach acts as a modifier of bone matrix proteins, improving calcium absorption and reducing the amount of calcium excreted in urine.
7. Healthy skin and hair
Spinach is rich in vitamin A, which regulates oil production in the skin and hair follicles, preventing acne. The vegetable also provides vitamin C, important for the synthesis and maintenance of collagen, essential for the structure of the skin and hair.
8. Improve immunity
Vitamins A and C strengthen the immune system, helping the body fight infections such as flu and colds, which are common during periods of lower temperatures.
9. The food is low FODMAP
Spinach is a great option for people with irritable bowel syndrome or digestive disorders because it is low in FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, types of carbohydrates that can be difficult for some to digest. people.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
