Eliminate these 11 foods from your diet and restore your energy throughout the day

Known as “energy thieves,” these foods not only lower your mood, but also cause headaches and affect digestive health.

Have you ever felt tired and without much energy even if you eat throughout the day, without skipping a meal? This could be a sign that you are consuming foods known as “energy thieves.”

Contrary to what many people think, Not all foods are effective when it comes to replenishing energy in the body. Leticia Canelada, nutritionist at the Instituto Nutrindo Idealis, explains that processed and nutrient-poor foods, in addition to not providing adequate nutrition, can negatively affect energy production and mood.

Read also: Why you should choose the ugliest fruit in the supermarket

11 foods that harm your mood during the day

To maintain high energy levels throughout the day, Leticia Canelada recommends avoiding foods such as:

1. cakes
2. Cookies
3. Caffeine
4. Alcohol-free drinks
5. Candy
6. Refined pasta
7. Fast foods
8. Margarine
9. Alcoholic beverages
10. French fries
11. Ready-made seasonings containing monosodium glutamate (MSG)

“If you have Lactose intolerancenon-celiac sensitivity to gluten and/or sensitivity to A1 casein, it is also ideal to avoid milk, white cheeses, yogurt, foods made from wheat flour and any product derived from cow’s milk,’ advises the nutritionist.

…

See more

See also

Fatigue: what it is, types, causes and how to treat exhaustion

Oops! 7 signs your body gives that you’re eating too much sugar

Have you ever felt like you never get enough rest? The doctor reveals the main causes of this infinite tiredness

Dengue treatments: what to do when you test positive?

Fatty liver: grade 1, grade 2, and grade 3 symptoms

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.