5 vegan recipes for Valentine’s Day

Surprise your love with a meal full of affection, creativity and flavor

Valentine’s Day is the perfect opportunity to celebrate love and connection with that special person in our lives. And there’s no better way to express our love than by sharing a delicious vegan meal. So, check out five recipes that will leave your loved one delighted with the flavor. Watch!

Oriental pasta with broccoli

ingredients

• 250 g of spaghetti integral
• 1 broccoli cut into pieces
• 2 tablespoons of chives
• 3 cloves garlic, minced
• 2 tablespoons grated fresh ginger
• 3 tablespoons peanut butter
• 1/3 cup soy sauce
• 1 tablespoon of sugar
• 1/3 cup water
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 2 tablespoons of oil
• Water for cooking pasta

Preparation method

Fill a pan with water and bring to a boil over medium heat. Add the pasta and cook it al dente. In a pan, heat the oil over medium heat and sauté the garlic until golden brown. Add the broccoli and sauté for 3 minutes. Add the spaghetti to the stew, stirring to heat evenly, and set aside. Chop the chives and place them in a bowl with the ginger, peanut butter, soy sauce and sugar. Mix well. In a pan, add the mixture with water, lemon and salt and heat over medium heat. Then pour over the broccoli pasta. Mix well so that the sauce is evenly distributed. Serve immediately.

Vegan farofa

ingredients

• 1 cup cassava flour
• 1 onion (half chopped, half sliced)
• 2 plantains cut into slices
• 2 jilós cut into thin slices
• Olive oil, chopped olives, soy sauce and salt to taste

Preparation method

In separate pans, add the olive oil and heat over medium heat and brown the onion and jiló. Combine them and add the slices of bananaground and chopped olives. Sauté for 4 minutes. Season with soy sauce. Add the flour and mix until golden brown. Season with salt and serve immediately.

Tomato risotto

ingredients

• 1 1/4 cups arborio rice
• 2 chopped tomatoes
• 2 crushed garlic cloves
• 2 tablespoons of oil
• 2 dessert spoons of fine herbs
• 1 l of vegetable broth
• Salt, olive oil and ground black pepper to taste
• Waterfall

Preparation method

Place the broth in a pan vegetables and bring to a boil over medium heat. Reserve. In another pan, heat the oil over medium heat and sauté the garlic until golden brown. Add the tomatoes, half the herbs and black pepper. Cook until it starts to release water. Add the rice and brown it well, stirring constantly, until it becomes transparent. Add a little broth, just enough to cover the rice and mix. Repeat this process until the rice is cooked. Turn off the heat, add the olive oil and the rest of the aromatic herbs, mixing very well. Season with salt and serve later.

Caruru

ingredients

• 2 tablespoons of olive oil
• 1 onion diced
• 1/2 chopped pepper
• 2 crushed garlic cloves
• 4 chopped tomatoes
• 2 tablespoons chopped coriander
• 1 cup drained and chopped tofu
• 500 g sliced ​​okra
• 2 cups roasted peanuts, peeled and chopped
• 2 teacups of water
• 2 tablespoons of palm oil
• Salt to taste

Preparation method

In a pan, heat the olive oil over medium heat and sauté the onion, garlic and pepper until golden brown. Add the cherry tomatoes and fry them until they release water. Add the tofu and ocher and mix. Season with salt and add water. Once the okra is soft, add the peanuts and add the palm oil. Stir and serve immediately with coriander.

Chickpea Stroganoff

ingredients

• 2 cups cooked and drained chickpeas
• 1 cup tomato sauce
• 400ml cashew milk
• 500 g sliced ​​champignon mushrooms
• 1 tablespoon olive oil
• 1 onion chopped
• 1 chopped tomato
• 5 cloves garlic, minced
• 2 tablespoons of mustard
• 3 tablespoons chopped chives
• 3 tablespoons chopped parsley
• 1 teaspoon of salt

Preparation method

In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden brown. Add the mushrooms and sauté until golden brown. Add the tomato, chickpeas and tomato sauce. Cook until the tomato softens, stirring occasionally. Then add the cashew milk, mustard, parsley and chives and mix. Season with salt and mix. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.