Meals rich in protein and good carbohydrates are essential so that your little one can start the day with energy and desire.
Prepare meals with your mother is among the most memorable moments of a person’s childhood. These moments are essential for building a bond between mother and child and, above all, for the creation of affective memory — which may relate to the preparation method, taste and smell of the food.
For those who love sharing the kitchen with their little ones, the My life, together with nutritionist Fabiana Albuquerque, from the Instituto Nutrindo Idealis, have selected some simple breakfast options that children can prepare together with their mother. Watch!
Read also: Can children have coffee? Understand whether drinking is harmful
What breakfast to prepare with the children?
According to Fabiana Albuquerque, every children’s breakfast must include at least one food source proteinone carbohydrate AND fruit. Below, see 4 healthy breakfast options to make with your kids.
option 1
- 2 slices of bread (preferably wholemeal)
- 1 slice of Minas or semi-mature cheese
- 1 glass of strawberry juice
To prepare strawberry juice, just follow the steps below.
ingredients
- 2 cups strawberries (tea)
- Juice of 1/2 lemon
- Mint leaves
- Ice to taste
How to prepare
In a blender, blend the strawberries and lemon juice. After filtering the mixture, place the mint at the bottom of a glass and add the juice and ice.
option 2
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See also
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3 breakfast options for those with diabetes
The weight loss expert defends carbohydrates for weight loss: ‘It’s also in lettuce!’
Homemade pre-workout: 8 delicious ideas for gaining muscle mass
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
