The doctor reminds us that poorly treated flu can lead to more serious complications. Find out what to do to protect yourself from this disease!
A the flu it is a contagious and acute disease caused by the influenza virus, which is divided into different subtypes and is constantly mutating. Although it is a common condition, it can cause more serious complications, such as pneumonia and bronchitis, and even lead to death. Children and older adults are more likely to develop more serious conditions.
however, the Dr. Alessandro Calandrinicoordinator and doctor of Sami’s health team, explains that most cases usually improve within 10 days of the onset of symptoms.
Next, find out the main symptoms of the flu and what to do to avoid this respiratory disease!
What are the symptoms of the flu?
You most common flu symptoms I am:
- Fever above 38ºC;
- Chills;
- Dry cough;
- Heachache;
- Sore throat;
- Muscular pain;
- Nasal congestion;
- Rhinorrhea;
- Tiredness;
- General malaise.
How to cure the flu?
According to the doctor, There is no specific medicine to completely cure the flu. Treatment is based on the adoption of treatments that help alleviate symptoms and strengthen the body’s defense system.
“It is important that the infected person rests, stay hydrated and, preferably, remain isolated to prevent the spread of the virus,” he advises.
Sleep well It is eat healthy These are also measures considered essential to promote the recovery of the organism.
The use of analgesics, nasal decongestants and anti-inflammatories must be carried out under medical supervision.
How to prevent the flu?
- Clean your hands frequently with soap or alcohol gel;
- Cover your mouth and nose when coughing or sneezing;
- Clean surfaces and shared objects;
- Avoid closed and crowded places;
- Drink the ideal amount of water per day;
- Focus on foods rich in vitamin C, such as dark vegetables, and sources of omega 3, such as fish;
- Don’t overconsume ultra-processed foods;
- Do physical exercise for 30 minutes a day;
- Expose yourself to the sun without sunscreen for 15-20 minutes a day, until 10 am or after 4 pm, to promote the production of vitamin D;
- Get the flu shot every year.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
