How to avoid leg pain in cold weather? Check out the suggestions

The physiotherapist lists 6 important precautions to prevent leg pain during cold temperatures

Recent studies by the Harvard University School of Medicine (USA) and the Pain Management Center of the Brigham and Women’s Hospital in Boston (USA) indicate that 67% of those interviewed say they have more pain with the sudden drop in temperatures.

Second Raquel Silveriophysiotherapist specialized in the lower limbs and Clinical Director of Treatment Institutewhen we feel cold, our circulation is more concentrated in the internal regions of the body, such as the heart, brain and kidneys, while peripheral areas, including muscles, skin and joints, end up receiving less blood.

“This stimulates our nerve endings, causing pain,” he says. “It’s worth pointing out that joints they have baroreceptors sensitive to pressure variations and can also be affected by low temperatures”, he adds.

Next, the physiotherapist reveals what to do to avoid leg pain during the cold. Watch!

How to avoid leg pain in cold weather?

Warm up the body

To avoid leg pain in cold weather, it is essential keep your body warmusing warm clothing and clothing that protects the feet and hands, areas of the body that are most likely to suffer from reduced blood circulation.

The physiotherapist states that, at this moment, hot foods and drinkslike soups and herbal teas, they can be excellent allies in taking care of body temperature.

Stretched

Fulfill stretching exercises in the morning it helps improve blood circulation and warm up muscles, tendons and joints to carry out daily activities, minimizing the risk of injury.

Practice physical activity

In the cold it is normal to feel sluggish when moving, however you need to keep in mind that the regular practice of physical activity It is essential to avoid pain in the body, including the leg area, especially because it promotes blood circulation.

Treat chronic diseases

If you are diagnosed with a chronic disease, such as arthritis, be sure to follow the appropriate treatments to prevent the pain from getting worse.

Hydrate

During colder days, many people end up neglecting their water consumption because they feel less thirsty. However, in the cold, the hydration It continues to be necessary to keep the body functioning, including helping to prevent cramps and muscle pain.

Avoid staying in the same position for a long time

Stay in the same position for a long time – when working, studying or even watching television – can promote the accumulation of tension, muscle pain and poor circulation.

If you sit for long periods, for example, try adopting the habit of, every half hour, get up and walk for 5 minutes.

Finally, the physiotherapist warns that, if the pain persists or increases, be sure to seek help from a specialistto make the appropriate diagnosis and treatment.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.