These foods are rich in nutrients essential for maintaining the body as a whole. Watch!
When it comes to a means of maintaining health, the food It’s usually the first thing that comes to mind. It is through it that we add essential nutrients to strengthen our body, improving well-being and health as a whole.
However, what many people still don’t know is that there are specific foods that stand out from the rest in terms of their health benefits. To the My lifeNathália Guimarães, nutritionist at the Instituto Nutrindo Idealis, listed 5 super foods that help keep diseases at bay.
Read also: Why you should choose the ugliest fruit in the supermarket
5 foods that help prevent diseases
Among the most powerful foods in relation to maintaining health and preventing disease, Nathália Guimarães highlights:
1 – Turmeric
A turmeric, also known as turmeric, is one of the most beneficial roots for health. The condiment, very accessible on the Brazilian market, has antioxidant, anti-inflammatory, antibacterial and antifungal effects. It is able to regulate cholesterol, strengthen the immune system and relieve a series of skin inflammations, such as acne, eczema AND psoriasis.
2 – Red fruits
The main benefit of red fruits such as strawberries, raspberries and blueberries are their antioxidants, essential for fighting and preventing heart disease, Alzheimer’s and even cancer.
3 – Oilseeds
…
6 Myths and Truths About Using Lemon to Improve Health
See also
Heart disease: types, causes and prevention
Easy breakfast for children who want to prepare it with their mother
9 foods you keep in the fridge but shouldn’t
12 vegetables selected from BEST for health to POOR in nutrients. Are you buying right?
5 super foods and what diseases they keep away from your life
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
