Some vitamins ensure the strengthening and healthy growth of hair that suffers from loss.
A hair loss It is a natural process and part of the hair’s life cycle. Normally an adult loses around 80 hairs a day, out of the 150,000 on the scalp. But the process is to be considered worrying only when the average quantity is exceeded.
Hair can fall out due to genetic, hormonal factors, stress, chemical procedures, among others. Poor nutrition is also a factor that promotes excessive hair loss.. Low levels of iron, zinc and vitamins B and C complexes can weaken all tissues in the body, including hair.
To reverse the situation, Prohall Professional technical trainer, Matheus Laz, explains that it is sufficient to maintain a balanced and highly nutritious diet, avoiding heavy foods, such as sweets and fried foods, as much as possible. Below, the expert has listed three essential nutrients to prevent hair loss. Watch:
Vitamin B7
Vitamin B7, also known as biotin, plays a crucial role in hair health, as it is directly involved in the production of keratin, a protein essential for hair strength and support. By ensuring adequate production of the substance, biotin provides a favorable environment for hair growth and anchoring. It is found for example in egg yolks, walnuts, almonds, seeds, avocado and cauliflower.
Vitamin A
By protecting cells from oxidative stress, vitamin A prevents premature aging of hair follicles. Furthermore, it regulates sebum production, keeping the scalp hydrated and promoting healthy growth. This substance can be found in dark green foods, such as kale and spinach, and in animal foods, such as liver and eggs.
Vitamin E
Rich in antioxidant and anti-inflammatory properties, vitamin E helps improve blood circulation, providing essential nutrients to hair follicles and promoting an ideal environment for healthy hair growth. Furthermore, it fights oxidative stress, protecting against damage that can lead to hair loss. Food sources of vitamin E include walnuts, sunflower seeds, almonds, wheat germ oil, meat, eggs, and leafy green vegetables.
Have a hair plan
In addition to a healthy diet, following a hair care program can also help restore hair health and prevent hair loss. It is a care routine that consists of dividing treatments into three main phases: hydration, nutrition and reconstruction. According to Matheus Laz, each phase offers specific benefits, such as replenishing moisture, providing essential nutrients and repairing damage to the hair structure.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
