Discover the best exercises to avoid muscle loss, supplement recommendations, and tactics to keep your mental health current
The recipe for longevity is more or less known: phisical exercises, Correct nutritionsocial interaction, perfect sleep and active mind These are some of the precepts spread by experts and researchers for those who want to live longer and better. And the topic should interest more and more Brazilians. In 2022, for the first time, our population with 65 years or older increased by 10%that is, more than 22 million people, according to the Brazilian Institute of Geography and Statistics (IBGE), and the average life expectancy in the country has reached 75.5 years.
Thinking about this, We have collected it in an e-book that you can download here reports that focus on two paths to achieving independent and active aging: the many benefits of move the body and the best strategies to maintain it healthy mind. The advice is valid for any stage of life.
In 60 pages, the articles explain, for example, what is the best physical activity to reverse what is feared and inevitable sarcopenia – or loss of muscle mass -, a condition that can cause many complications as we age. Or why climbing stairs can be an excellent weapon for securing yourself longevity, as well as being simple and accessible. Yet like the integration can lend a hand to elderly people or how to become one “super elderly” adopt simple habits, among other guidelines.
In the field of mental health, we tell you why yoga it can be a great friend of memory and how bodybuilding works to free the elderly from depression and from anxiety. And, combining the two topics, why exercise can be a protective habit against dementia. Finally, Steven Petrow, columnist for The Washington Post He tells, in a delightful text, how his journey towards aging is going and what he is doing to live this phase of life better than his parents. Great read! Download your e-book here.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
