Can Bread Be Part of Your Diet? Learn to Eat Healthily

Issues such as the type of bread and its accompaniments can make a big difference in a healthy diet and weight loss process.

When someone starts a diet to be healthier or lose weight, one of the first things they think of doing is: cut the bread. After all, it is often seen as a villain, especially in terms of weight gain.

However, you There is no need to give up this food, especially if it’s something you really enjoy consuming. Bread can in fact be included in the diet, as long as it is made correctly. To do this, you will have to think about the type of bread you will choose, its quantity and also what you will put in it.

Nutritionist Caroline Medeiros, technical manager of the UNASP polyclinic, then gives some of them suggestions on how to consume bread in a healthier way:

Choose the ideal bread

All breads can be part of a diet, as long as they are in moderation. However, there are those that could be more suitable for a healthy daily life. “The ideal is to always consume breads with fewer ingredients and composition, because they are considered ‘more natural'”, explains the nutritionist.

As for the composition, it is similar in most breads. However, you need to pay attention to those that contain something extra, such as sweets.

For those who want to lose weight it is also recommended to opt for wholemeal bread which, according to the expert, has more fiber and, therefore, improves intestinal function and increases the sense of satiety. However, remember that it doesn’t need to be the only one in your diet, as long as everything is balanced.

Consume with proteins

It is not just the type of bread that matters because it is healthier and fits more correctly into the diet. The ideal is to always consume it with a little protein.

Caroline lists eggs, minced meat, chickpea pâté, tuna and shredded chicken as examples. “This recommendation helps glucose absorption, increases protein intake and improves satiety,” she comments.

Pay attention to the quantity

It is important to pay attention to the amount of bread. Nutritionist recommends up to 4 slices of bread or 2 French loaves per day for general people.

This varies depending on your goals, so it is essential to seek out a specialist who can give you advice for your specific case.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.