Standing flexors: learn once and for all how to do them on the machine, with shin guards and more

Learn how to do standing curls in different ways to strengthen your thigh muscles

If you want define and strengthen muscles hamstrings, standing flexors are an exercise that cannot be missed in your workout routine. Mastering this technique can make the difference in your performance and in achieving the desired results.

Do you want to understand how to perform this exercise correctly? OR My life interviewed physical education teacher Abelino Coelho who taught how to perform foot flexors on the machine shin guards and even some variations to diversify your training.

Standing flexor on the machine: how to do it and the benefits of the exercise

Standing flexors on the machine are a very common exercise Hamstrings workout series. Most gyms have this equipment and it is usually very easy to use.

First you need to adjust the height of the pillow so that it is below the knee. Then select your desired load – remember to start with a lighter weight that you can control well.

Stand in front of the equipment, grab the side handles and place the back of your ankle on the cushion. He bends his knee, bringing his heel towards his buttocks. Perform the movement slowly, feeling the muscles work. Then, return to the starting position at the same speed. You can repeat this movement 10 to 12 times, in 3 sets.

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Standing Flexors: Learn Once and For All How to Do It on the Machine, with Shin Guards and More

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.