6 recipes for a quick and healthy dinner

Are you looking for nutritious and practical recipes? The Cooking Guide has the perfect options for you! Learn 6 delicious recipes for a quick and healthy dinner. It will now be easier to stick to the diet, even on days when we don’t have time to cook.

6 recipes for a quick and healthy dinner

Assemble the cabbage pizza

Time: 30 minutes

Performance: 8 servings

Difficulty: easy

ingredients

• 1 thick sliced ​​cabbage
• Salt and oil to taste
• 1 cup diced peeled tomato
• 300 g of grated white cheese
• 200 g of cherry tomatoes, halved
• oregano to sprinkle

Method of preparation

Arrange the slices of cabbage on a baking sheet, sprinkle with salt and drizzle with a drizzle of olive oil. Bake in a preheated oven for 7 minutes. Drain and, on each slice of cabbage, place a portion of peeled tomato, a portion of grated white cheese and a portion of tomato. Sprinkle with oregano and return to the oven for another 10 minutes or until the cheese has melted. Remove from the oven and serve immediately.

au gratin zucchini

Time: 30 minutes
Performance: 5 servings
Difficulty: easy

ingredients

• 3 courgettes, sliced
• Salt and oregano to taste
• 6 tablespoons of olive oil
• 2 sliced ​​onions
• Olive oil for greasing
• 300 g of sliced ​​mozzarella

Method of preparation

Season the courgettes with salt and oregano. Heat a skillet over high heat with 4 tablespoons of oil and grill the courgette slices until golden brown on both sides. Remove and reserve. Heat the remaining oil in the same pan and fry the onions for 3 minutes. Add the courgettes and season with salt. For the assembly, in a greased medium refractory, make layers of courgettes with onion and cheese. Repeat the layers until all the ingredients are used up, finishing with the cheese. Bring to a high oven (200º C), preheated, for 10 minutes to fix. Remove from the oven and serve immediately.

quinoa crumbs

Time: 30 minutes

Performance: 4 servings

Difficulty: Easy

ingredients

• 1 cup of quinoa tea
• 1 tablespoon of minced garlic
• 50 grams of chopped walnuts
• 1 cup chopped red onion
• 1 cup of grated carrot
• 1/2 cup of black raisins
• chopped green onions to taste
• Salt and ground pepper to taste

Method of preparation

In a pot of boiling salted water, cook a cup of quinoa tea al dente.

Drain the cooked quinoa in a colander and put it in a non-stick pan, heated and over low heat, and let it dry for about 10 minutes, stirring occasionally to keep it from drying out too much. Then remove the quinoa and set it aside.

In the pan, add a tablespoon of minced garlic, a cup of chopped onion tea and sauté lightly.

Add the cup of grated carrot tea in the coarse grater, 1/3 cup of walnut tea, half cup of raisin tea, chopped green onions to taste and stir quickly until the carrot is wilted, about 1 minute.

Next, add the quinoa to the sautéed carrots.

Season with salt and pepper if necessary, then serve.

6 recipes for a quick and healthy dinner

Stroganoff-style light eggplant

Time: 30 minutes

Performance: 8

Difficulty: easy

ingredients

• 2 medium aubergines cut into cubes
• Salt to taste
• 4 minced garlic cloves
• 1 medium onion, chopped
• 1 teaspoon of extra virgin olive oil
• 2 peeled and seeded tomatoes, chopped
• 1/2 cup mushrooms (chopped)
• 1 jar of light cream
• Chives chopped to taste for sprinkling

Method of preparation

Cook the aubergines in salted water for 5 minutes, drain and set aside. In a pan, over medium heat, sauté the garlic and onion in the oil until golden brown. Add the eggplant and tomato and cook for 10 minutes. Add the rest of the ingredients and when it starts to boil, remove and sprinkle with chives.

Light crepioca with broccoli

Time: 30 minutes

Performance: 2 units

Difficulty: easy

ingredients

• 4 egg whites
• 2 gems
• 6 tablespoons of tapioca starch
• 1/2 cup chopped parsley (green)
• 1 pinch of salt

Filling

• 250 g of crumbled ricotta
• 100 g of chopped cherry tomatoes
• 2 cups broccoli (cooked and chopped)
• 1 teaspoon of fried dehydrated garlic
• 2 tablespoons of oil

Method of preparation

In a bowl, mix all the ingredients of the filling and set aside. In a bowl, beat the egg whites and yolks until fluffy. Add the tapioca, the green smell, the salt and mix. Pour half of the mixture into a non-stick pan, put on low heat and let it set. Invert and let it set on the other side. Spread half of the filling over the dough and fold it in half. Repeat the procedure to make another crepioca. Serve, as desired, with a salad.

healthy vegetable omelette

Time: 20 min

Performance: 2 servings

Difficulty: easy

ingredients

• 5 eggs
• 2 tablespoons of wheat flour
• 1 teaspoon (coffee) of baking powder
• 1/2 chopped green pepper
• 1 carrot, diced
• 1 chopped seedless tomato
• 1/2 jar of drained peas
• 1/2 can of drained green corn
• 1 cup diced mozzarella
• Salt to taste
• butter for greasing

Method of preparation

In a bowl, beat the eggs, flour and yeast until frothy.

Then add the peppers, carrots, tomato, peas, corn and mozzarella and mix.

Finally season with salt and pour into a greased non-stick pan, over low heat, until golden brown on both sides. to serve.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.