These meal plans are recommended for those who want to lose weight.
The ketogenic diet is based on maintaining low levels of carbohydrates and variable amounts of proteins and fats. It therefore contributes to weight loss, the reduction of hyperglycemia and the improvement of lipid profiles. In this way, the nutritionist Adriana Stavro will name 12 foods for the anti-inflammatory and antioxidant ketogenic diet.
The 12 Anti-Inflammatory and Antioxidant Ketogenic Diet Foods
Dark green leafy vegetables
Spinach, kale, arugula, and Swiss chard are excellent sources of fiber and essential nutrients. For example, vitamins A, C, and K, which are important for maintaining a healthy immune system and strengthening bones.
Avocado
Rich in healthy fats, fiber, and potassium, avocado is the perfect ally for the ketogenic diet. After all, it helps keep you full, regulates blood pressure, and provides stable energy throughout the day.
Oilseeds
Almonds, walnuts and chestnuts are sources of healthy fats, fiber and minerals such as magnesium and zinc. They help keep the body full, promote heart and nervous system health and contribute to cognitive function.
Fatty fish
Salmon, tuna, and sardines are rich in omega-3 fatty acids. Which have anti-inflammatory properties and are essential for cardiovascular and brain health. In addition to helping with mood regulation and cognitive function.
Extra virgin olive oil
A source of monounsaturated fats and antioxidants, extra virgin olive oil is known for its anti-inflammatory and heart-protective effects, as well as providing a stable source of energy for the body during ketosis.
Egg
Rich in high-quality protein, choline, and antioxidants like lutein and zeaxanthin, eggs are essential for building and repairing muscles, maintaining brain health, and protecting the eyes from oxidative damage.
Red fruits
Strawberries, raspberries, and blueberries are low in carbohydrates and high in antioxidants, such as anthocyanins and vitamin C, which help fight oxidative stress and promote immune and cardiovascular health.
Cruciferous vegetables
Broccoli, cauliflower, and cabbage are sources of antioxidants and fiber, which help promote digestive health, regulate blood sugar levels, and provide essential nutrients to the body during ketosis.
Fresh herbs and spices
Parsley, coriander, mint, basil, rosemary, thyme, oregano, chives, sage, ginger, garlic, black pepper, and turmeric are rich in bioactive compounds with anti-inflammatory, antioxidant, and digestive properties, which help improve overall health and the flavor of keto diet dishes.
Drinks
Water, chamomile tea, fennel tea, rosemary tea, and lemon water are hydrating, antioxidant-rich options that help keep your body hydrated and promote overall health while in ketosis.
Green tea
It contains antioxidant catechins and bioactive compounds that help improve metabolism, promote fat burning, and reduce the risk of chronic disease, making it a great option to supplement a ketogenic diet.
Mushrooms
Wild types in particular have antioxidant and anti-inflammatory properties that help boost the immune system, promote digestive health, and provide an additional source of protein and fiber in a low-carb diet.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
