Maintaining healthy habits is essential for this proposal
Most people don’t want to look in the mirror and wonder why there are so many incursions, right? Therefore, Sport Life will share four tips to avoid acute skin aging with the help of a plastic surgeon. Dr. Beatriz Lassace.
Four tips to avoid acute skin aging
Eat light
“Avoid high glycemic foods like refined sugar, white flour, alcohol. Make healthy and delicious choices with a smile. Asking for help from a nutritionist is a great start. A trend I believe in today is behavioral nutrition, which is about food, pleasure and mindfulness in eating,” she advised.
Hydration
This doctor said the best thing to do is to drink lots of water! “Taking diuretics does not help at all, it overloads the kidneys, because the body needs this excess water to ‘deflate’,” he said.
Physical exercise
“You also understand that it is the greatest stimulant of our antioxidant system. Exercise causes the production of free radicals, but to protect itself, the body produces natural antioxidants on a much larger scale, which protect the entire organism from these free radicals. Therefore, those who exercise are less likely to have cardiovascular disease, hypertension, degenerative neurological diseases and live longer,” he assured.
Sleep
The specialist stated that patients with insomnia have high oxidative stress. “Our grandmothers already talked about beauty sleep, sleeping makes us lose weight and we grow while we sleep. Yes! This is all true! Good quality restful sleep is antioxidant. If necessary, seek professional help”, concluded Dr. Beatriz Lassace.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
