The physical educator gives some advice on how to implement physical activity in daily life without necessarily having to go to the gym
Recently, we have shown that there are more and more obese people Brazil. One of the reasons why people gain a lot of weight is a sedentary lifestyle. Therefore, we asked the physical educator, Tauan GomesI’ll give you five tips to be more active without having to upset your routine too much. “To escape a sedentary lifestyle, it is important to include physical activities naturally in your daily life. Even with a busy routine, finding time to keep your body active is essential for your health”He says. Check out the examples below:
Physical activity in everyday life
Why not take the stairs instead of the elevator? This is the kind of change the expert suggests. “No sports, running, dancing, but small movements that we often mistake for convenience. For example, walking in nearby places instead of using the car or walking the dog”exemplifies.
Find motivation
“Often it’s not the physical activity itself that demotivates you, but the specific activity you’ve chosen. There are endless possibilities. Just choose the one you have the most affinity with, such as soccer, dance, running, cycling, martial arts, bodybuilding, among others”account.
Create habits to avoid a sedentary lifestyle
Everything becomes easier when you make it a habit. It doesn’t matter if you want to exercise that day or not, it’s a commitment. “Our lives are driven by habits. So turn exercise into a habit. Set a schedule, avoid straying from it, choose realistic durations so as not to become demotivated over time. In the long run, physical activity will become completely natural to you.”recommends.
Step goals
“One of the simplest and most routine physical activities you can do is walking. It can be incorporated very easily into your daily life. Therefore, it is worth setting a daily step goal or at least measuring them to get a real idea of ​​​​your sedentary lifestyle. There are also mobile apps that help with this.indicate.
Group activities keep a sedentary lifestyle at bay
You know that story about how together is better? Well, that goes for training too. “Humans are sociable. Therefore, tTurning physical activity into a social activity helps make it more enjoyable. Invite friends to play a new sport or make friends there. Focus on activities that require groups”ends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
