Find out how to prepare recipes that help fight stomach disorders
Homemade teas for indigestion are a natural and effective solution to relieve stomach upset and promote digestive health. Ingredients such as ginger, fennel, boldo, lemon, cardamom, and carqueja have properties that stimulate the production of gastric juices and digestive enzymes, helping to reduce gas and bloating and relieve cramps and stomach pain.
Discover 5 recipes for homemade herbal teas against bad digestion!
Fennel tea
ingredients
- 1 teaspoon seeds anise
- 250 ml of water
- Honey, to be tasted
Preparation method
Place the water in a pan and place it over medium heat. When it starts to boil, turn off the heat. Add the fennel seeds. Let steep for about 10 minutes. Then strain the tea to remove the fennel seeds. Sweeten with honey and serve immediately.
Ginger tea with lemon
ingredients
- 2 pieces of ginger
- 250 ml of water
- Lemon juice to taste
Preparation method
Put the water in a pan and put it on medium heat. When it starts to boil add the ginger. Let the ginger boil in the water for about 10 minutes. If you prefer a stronger tea, you can leave it longer. Then strain the tea and add the lemon juice. Serve immediately.
bold tea
ingredients
- 1 teaspoon of leaves bold dried
- 250 ml of water
- Honey, to be tasted
Preparation method
Place the water in a pan and place it over medium heat. Once it starts to boil, turn off the heat. Add the boldo leaves to the hot water. Let it steep for about 10 minutes. Strain the tea and sweeten it with honey. Serve immediately.
Cardamom tea
ingredients
- 4 berries cardamom
- 250 ml of water
- Honey, to be tasted
Preparation method
In a bowl, lightly crush the cardamom pods to release the seeds and essential oils. Reserve. Place the water in a pan and place over medium heat. When it starts to boil, add the cardamom pods. Boil for about 10 minutes. Strain the tea, add honey and serve immediately.
Carqueja Tea
ingredients
- 1 teaspoon of leaves carqueja dried
- 250 ml of water
- Honey, to be tasted
Preparation method
Place the water in a pan and place it over medium heat. Once it starts to boil, turn off the heat. Add the carqueja leaves to the hot water. Allow to steep for about 5-10 minutes. Strain the tea to remove the carqueja leaves. Sweeten with honey and serve hot.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
