In addition to being delicious and versatile, it is rich in nutrients that promote the proper functioning of the body.
The bright orange carrot with a sweet, crunchy flavor is much more than just a vegetable. This convenient and versatile food is packed with nutrients and beneficial compounds that contribute to a healthy life. Discover the top 6 health benefits of carrots below:
1. Strengthens the immune system
In addition to beta-carotene, carrots contain a good amount of C vitaminwhich “acts directly on our defense cells and helps fight pathogenic microorganisms, strengthening our antibodies,” says pharmacist Luciana Rocha.
2. Promotes digestive health
Carrots are rich in dietary fiber, which is important for a healthy digestive system. Fiber helps maintain regular bowel movements, prevents constipation, and promotes a healthy environment for beneficial gut bacteria. This can reduce the risk of digestive diseases and improve nutrient absorption.
“[As fibras] promote intestinal transit, as they play an important role in the formation of stool and in maintaining intestinal flora”, adds nutritionist Ronimara Santos.
3. Improves skin health
The combination of antioxidants, vitamins A and C in carrots does wonders for your skin. These nutrients help fight damage caused by free radicals, slowing down skin aging and preventing wrinkles. A vitamin A It is also essential for repairing skin tissue, keeping skin healthy and glowing.
“Dietary antioxidants can play an important role in preventing skin aging and skin appendages, as they are compounds that help protect the body’s cells from damage caused by free radicals, unstable molecules that can cause oxidative stress, which is associated with premature skin aging and various dermatological problems,” explains nutritionist Dr. Marcella Garcez.
4. Contributes to cardiovascular health
Regular consumption of carrots can help maintain a healthy heart. The fiber and antioxidants in this vegetable, such as beta-carotene, help reduce blood sugar levels. cholesterol in the blood. According to the Ministry of Health, 30% of deaths that occur each year in Brazil are due to diseases related to high cholesterol levels, which represent more than 400 thousand deaths.
5. Improves oral health
Chewing raw carrots can help maintain oral health. The crunchy texture helps clean teeth and gums, removing food debris and bacterial plaque. In addition, the vegetable stimulates the production of saliva, which is an essential fluid for preventing tooth decay and gum disease, as it neutralizes acids and fights bacteria in the mouth.
6. Powerful antioxidant action
Carrots are rich in antioxidants, such as carotenoids and vitamin C. They help fight free radicals in the body, which are unstable molecules that can damage cells and lead to chronic conditions, such as cancer and heart disease.
“The cells in our body are constantly subjected to toxic damage due to the formation of free radicals, which arise from reactions that occur in the cell membrane and are responsible for the onset of various diseases and degenerative processes in the human body,” explains cardiologist Bruno Ganem.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
