4 Tips to Boost Brain Health
July 22nd is World Brain Awareness Day, a day dedicated to raising awareness about the importance of taking care of this vital organ. To mark the occasion, we brought together experts from different fields to share valuable tips on how we can improve our memory and keep our brain healthy through simple habits.
1) The importance of the brain and habits to improve memory Dr. Guilherme Rossoni, Neurosurgeon “The brain is the most complex organ in the human body, responsible for controlling all our vital functions, thoughts, emotions and actions. Maintaining brain health is essential to ensure a long and fulfilling life. Simple habits can make a big difference in improving memory and cognitive performance. Regular exercise, for example, increases blood flow to the brain, promoting the formation of new neural connections to consolidate memory and allow the brain to recover its energy. Another important tip is to stay mentally active, whether through reading, logic games or learning something new, as these activities stimulate different areas of the brain.
2) Foods that promote brain health Nutritionist BioMundo “Food plays a fundamental role in brain health. Including certain foods in the diet can improve cognitive function and memory. Some of the main foods that we should consume regularly are:
• Fish rich in omega-3s, such as salmon and sardines, which help protect brain cells and improve communication between neurons.
• Red fruits, such as strawberries and blueberries, are rich in antioxidants that fight free radicals and reduce inflammation in the brain.
• Nuts and seeds, especially walnuts and pumpkin seeds, which are sources of vitamin E and essential fatty acids.
• Leafy greens, such as spinach and kale, which contain nutrients such as vitamin K and folate, which are essential for brain health. And a special feature for broccoli, which contains sulforaphane, a powerful substance that can stimulate the repair and renewal of nerve tissue. Important for the prevention of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, dementia, among others.
• Dark chocolate, which in small amounts can increase the production of endorphins and improve cognitive function.”
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3) Brain exercises for children Philip Murdoch, CEO of Legacy School “Exercising the brain from an early age is essential for the cognitive development of children. Playful and educational activities can do wonders for the minds of the little ones. Board games, puzzles and logic challenges are excellent for stimulating reasoning and memory. Music and well-applied technology also promote cognitive development, emotional stimulation, memory and learning, as well as reducing stress. Another recommended activity is regular practice of sports, which in addition to the physical benefits, promotes motor coordination and concentration. Encouraging reading from an early age is also essential, as it expands vocabulary, improves comprehension and exercises academic development, but also strengthens children’s cognitive and emotional skills.
4) Benefits of Devotional Books and Daily Reading Junior Rostirola, a graduate of theology, majoring in biblical theology and author of the book Café com Deus Pai “Daily reading is a powerful practice to keep the brain active and healthy. Devotional books, in particular, offer additional benefits because they combine reading with meditation and reflection. These moments of introspection help reduce stress and promote a sense of inner peace, which is beneficial for mental health. Daily reading stimulates memory, improves concentration and expands knowledge. ‘Coffee with God the Father’, I encourage readers to set aside time every day for reading and reflection, as these moments are precious to nourish both the mind and the spirit.”
World Brain Awareness Day is an important reminder that we should take care of our brain health every day. Incorporating healthy habits, such as good nutrition, exercise, stimulating mental activities, and daily reading, can make a big difference in maintaining an active and healthy brain throughout your life. Take advantage of our expert advice and start investing in your brain health today!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
