This simple spice will help you control cholesterol and irritable bowel syndrome

In addition to enhancing the flavor of various dishes, Iranian condiments are also beneficial to health.

Cumin, a popular seasoning in many cuisines around the world, is used for many things besides enhancing the flavor of dishes. This ancient spice, native to Iran and the Mediterranean region, has a variety of health benefits, from improving digestion to controlling cholesterol.

The spice is ideal for seasoning meats, vegetables, cereals, soups, curries, fajitas and even for flavoring drinks such as cumin liqueur. The small, dark brown cumin seeds can also be used whole or ground into a powder.

Discover the benefits below:

Health Benefits of Cumin

Cumin aids in the digestion of food, relieving disorders such as dyspepsia, gas and bloating. One A recent study has demonstrated the effectiveness of cumin extract in controlling the symptoms of irritable bowel syndrome (IBS).

Another benefit of the spice is that it fights inflammation and oxidation. Thanks to its carminative compounds, cumin acts as an anti-inflammatory in the digestive tract. Its antioxidants fight free radicals, improving cellular health.

Not to mention research showing that cumin powder, when consumed with yogurt, reduces LDL (“bad”) cholesterol and triglycerides, while increasing HDL (“good”) cholesterol.

Tips for Including Cumin in Your Diet

For those who want to include cumin in their diet, it is recommended to start by adding small amounts of cumin powder to your favorite dishes. Try seasoning meats, vegetables, grains, soups and stews with cumin.

You can also add ground cumin to your yogurt for a tasty and healthy twist.

Cumin is a tasty and nutritious spice that can be easily incorporated into your diet. What are you waiting for to get started?

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.