Learn how to make tasty, dairy-free options for everyday life
It is completely possible to prepare fitness and lactose-free dishes, meeting the needs of those seeking a healthier and more inclusive diet. With a few tricks and without using milk, you can create tasty and nutritious recipes, without giving up the pleasure of eating well and taking care of your health.
Below, check out some options!
Mashed potatoes
ingredients
- 5 potatoes peeled and chopped
- 2 tablespoons olive oil
- 1/2 cup vegetable broth
- Salt, ground black pepper and ground nutmeg to taste
- Water for cooking
Preparation method
Add water and salt to a pan and bring to a boil over medium heat. Add potatoes and cook until tender. Drain water, let cool and pass potatoes through a juicer. Transfer puree to a pan, add olive oil and cook over medium heat for 5 minutes. Add vegetable stock and cook for another 5 minutes, stirring constantly. Season with salt, black pepper and nutmeg. Turn off heat and serve immediately.
Banana Cake with Peanuts
ingredients
- 2 eggs
- 1/2 cup coconut oil
- 4 bananas peel and cut into slices
- 1 cup coconut sugar
- 2 cups of oatmeal
- 1/2 cup chopped peanuts
- 1 tablespoon baking powder
- 1 pinch of salt
- Coconut sugar and cinnamon powder for dusting
- Coconut oil for greasing
- Oatmeal for flouring
Preparation method
Place the coconut oil and eggs in a blender and blend. Add the bananas, coconut sugar and salt and blend again until smooth. Reserve. Place the oat flour, peanuts and baking powder in a bowl and blend. Add the reserved mixture and blend to combine. Grease a baking sheet with coconut oil and flour with oat flour, place the dough in and bake in a preheated oven at medium heat until golden brown. Turn off the oven, wait for it to cool, carefully unmold and sprinkle with sugar and cinnamon powder. Serve immediately.
Oatmeal pudding
ingredients
Pudding
- 1 cup of oat flakes
- 1/2 cup almond milk
- 1/4 cup water
- 1 tablespoon honey
- 1 cup sugar coconut
- Cinnamon powder to taste
Preparation method
In a pudding mold, add the coconut sugar and heat over medium heat to caramelize. Turn off the heat, spread the mixture in the pan and set aside. In a blender, place the oats, almond milk, water, honey and cinnamon and blend until smooth. Pour the mixture into the mold with the caramel and place in a preheated oven at 180°C for 20 minutes. Place in the refrigerator to cool. Serve immediately.
Corn bread
ingredients
- 1/2 cup corn flour
- 1/2 cup almond flour
- 1/2 cup rice flour
- 2 tablespoons of flax seed golden hydrated
- 3 tablespoons of xylitol
- 100 ml coconut milk
- 1 tablespoon coconut oil
- 3 tablespoons fennel seeds
- 1/2 cup water
- Coconut oil for greasing
- Corn flour for dusting
Preparation method
In a container, place the corn flour, almond flour, rice flour, flax seeds, xylitol, coconut milk, coconut oil, fennel seeds, and water and mix until smooth. Cover with cling film and let rest for 20 minutes. Then, with the help of a spoon, take a little dough and form a ball. Repeat the operation with all the dough and place it on a baking sheet greased with coconut oil and floured with corn flour. Bake in a preheated oven at 180°C for 30 minutes. Serve immediately.
Eggplant Stroganoff
ingredients
- 600g aubergines, peeled and cut into large cubes
- 3 cloves garlic, peeled and crushed
- 200 ml of water
- 1 onion peeled and chopped
- 2 cups of tea Tomato sauce
- 1 1/2 cup oat milk
- Salt, olive oil, vinegar and chopped green chili pepper to taste
- Waterfall
Preparation method
Place the eggplants in a container, cover with water, add the vinegar and let sit for 10 minutes. Meanwhile, in a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Drain the eggplants, add them to the pan and sauté until soft. Add the tomato sauce and water. Boil for 5 minutes, add the oat milk and season with salt. Cook until the sauce thickens. Turn off the heat, sprinkle with green chilies and serve immediately.
Chicken Pie
ingredients
- 2 cups cooked and chopped chicken breast
- 3 eggs
- 1/2 cup milk oats
- 1/2 cup rice flour
- 1/2 cup of oat flakes
- 1/2 onion peeled and chopped
- 1 clove garlic, peeled and crushed
- 1 tablespoon olive oil
- 1 tablespoon baking powder
- Salt and ground black pepper to taste
- Coconut oil for greasing
- Rice flour for dusting
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and sauté. Add the chopped chicken and sauté for 5 minutes. Season with salt and pepper. Turn off the heat and set aside. In a blender, add the eggs, oat milk, rice flour, oats, salt and black pepper and blend until smooth. Finally, add the baking powder and beat to incorporate. Next, pour half of the mixture into a baking pan greased with coconut oil and floured with rice flour. Place the chicken on top and cover with the rest of the mixture. Bake in a preheated oven at medium heat until golden brown. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
