Discover how hibiscus tea can be an ally in controlling high blood pressure and learn how to safely include it in your daily life.
Did you know that the hibiscus tea, a drink normally recommended for the slimming process, can also be an excellent ally in the fight against weight high pressure?
Besides being a delicious and refreshing option, if consumed in the cold version, the hibiscus“>Hibiscus tea has properties that can help control hypertension. But how does he behave in this role? And, above all, how do you fit it into your routine?
Let’s clear up these and other doubts about hibiscus tea for those of you who suffer from high blood pressure. Follow me!
Discover the benefits and properties of hibiscus against high blood pressure
Hibiscus tea is prepared by infusing the dried flowers of the Hibiscus sabdariffa plant, an ingredient rich in antioxidantssuch as flavonoids, which have anti-inflammatory and diuretic properties that help reduce blood pressure.
In a previous interview with MinhaVida, nutritionist Fabrício Loureiro, lists the benefits of hibiscus tea for hypertension and other health problems:
“Hibiscus tea also helps with fluid retention, weight loss, premature aging and reduces cholesterol,” which is a major cause of high blood pressure.
A study published in the Journal of Nutrition stressed that hibiscus tea helps control high blood pressure. The study, which involved 65 participants, indicated that all of them had a reduction in blood pressure levels after regular consumption of the beverage.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
