Fitness Weekend: Learn the Chicken Protein Pizza Recipe

Another proof that it is possible to enjoy the weekend in a balanced way

Some people think that to live a healthy diet you need to exclude the consumption of various foods, right? That’s where you’re wrong! In other words, there are different ways to adapt and, in this sense, learn the recipe for chicken protein pizza with the help of nutritionist at Bio Ritmo Academia, Fúlvia Hazarabedian, for your fitness weekend.

Discover the recipe for protein pizza with chicken

ingredients

• 1 cooked and shredded chicken breast;
• 1 egg;
• 1/2 cup ricotta;
• Salt and pepper to taste;
• Homemade Tomato Sauce;
• Toppings of your choice. Examples: greens, rocket, and light mozzarella.

Preparation method

Preheat the oven to 200°C;

In a food processor, mix the grated chicken, egg and ricotta until smooth;

Spread the dough on a baking tray lined with baking paper, forming a thin circle;

Bake for 10-15 minutes or until the dough is firm;

Remove from the oven, spread the tomato sauce and add the desired condiments;

Return to the oven for another 10 minutes or until the cheese has melted.

Alternatives to Light Pizza

This food is the favorite of Brazilians and at the same time it is very caloric. A slice of pizza contains an average of 280 kcal, and is also rich in fats and carbohydrates. This specialist recommended strategic exchanges with the aim of not giving up this pleasure.

“Prefer thinner and wholemeal pastas and avoid fillings with cheeses and very fatty sausages. Good alternatives are pizzas with ricotta or ricotta accompanied by chicken strips, corn, courgettes and homemade tomato sauce. The more natural products, the better. Instead First treat yourself to a whole plate of pizza, eat one or two slices accompanied by a salad rich in fibre, which will help you feel full”, concluded Fúlvia Hazarabedian.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.