5 Simple Lifestyle Changes That Can Help Prevent 4 Out of 10 Cancer Cases

Research has found that more than half of cases of 19 types of cancer can be attributed to modifiable risk factors; what to change?

A new study by American Cancer Societypublished in CA: A Cancer Journal for Clinicians, reveals that four in 10 cancer diagnoses and nearly half of all cancer deaths in adults over age 30 can be attributed to modifiable risk factors.

The study identified risk factors such as active and passive smoking, excess weight, alcohol consumption, exposure to ultraviolet radiation and a sedentary lifestyle.

The researchers used 2019 data on cancer incidence and mortality, as well as the prevalence of risk factors, in a representative sample of the United States. They found that more than 50% of cases of 19 cancer types assessed could be attributed to these modifiable risk factors.

“The dissemination of this information among doctors and patients can play a crucial role in preventing cancer and promoting healthier lifestyle habits,” stressed Farhad Islami, lead author of the study.

What NOT to say to someone with cancer

The study also highlights the importance of education about cancer risk factors, with the aim of reducing exposure to these factors through measures such as smoking cessation, maintaining a healthy weight, HPV vaccination, and protection from excessive sun exposure.

How to reduce the main risk factors associated with cancer:

To smoke

If you smoke, seriously consider quitting. Look for smoking cessation programs that offer medical and psychological support, avoid environments where tobacco is permitted, and be aware of the dangers of secondhand smoke.

Overweight

Maintain a balanced, healthy diet rich in fruits, vegetables, whole grains, and lean proteins, exercise regularly, and start with small changes, such as walking more and reducing sedentary time.

Alcohol consumption

Know the guidelines for safe alcohol consumption and stick to these recommendations. Consider alcohol-free days and be mindful of the times you drink.

Exposure to ultraviolet (UV) radiation

Use a UVA and UVB sunscreen with an adequate SPF whenever you are outdoors, even on cloudy days. Avoid direct sun exposure during peak hours (10 a.m. to 4 p.m.) whenever possible.

Sedentary lifestyle

Look for opportunities to move throughout the day by walking, climbing stairs, or doing physical activities you enjoy.

Adopting these practices can not only help reduce your risk of developing cancer, but also improve your overall health and well-being.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.