The specialist explains how exercises can combat and avoid psychological disorders. Here’s how to get rid of stress
Know how to get rid of stress it is, without doubt, one of the great desires of the modern human being. However, initially, we must remember that this condition is actually an important defense mechanism that we inherited from our ancestors.
In times when most people had to hunt for food, stress spikes acted as a kind of wake-up call to prepare the body for complex challenges. The heart sped up to deliver more blood to the muscles, the breathing became stronger and the body was finally ready for confrontation.
We carry this trait in our DNA to the present day. And that is why, whenever we find ourselves in a situation of threat or fear, we feel the effects of stress. However, problems at work, family conflicts and traffic, hardly allow us to vent all this emotional charge that is naturally generated by the body.
With this, the body begins to accumulate bad feelings and stress hormones. Factor that can trigger a variety of mental problems and disorders, such as depression and anxiety. To prevent this from happening, one of the ways out is to relieve stress in physical activities.
“When we exercise, neurotransmitters such as serotonin are released, which, among other functions, balance our mood. The exercises also release endorphins, which act in our body as analgesics, relieving pain and stress,” explains the educator. Domitila physics. Crislaine Antas.
The ideal is to look for a sport or activity that gives you pleasure and satisfaction. Try to practice what you like, regardless of performance and intensity. This alone will have good mental health benefits.
However, Professor Domitila also indicates some special modalities for those who want to get rid of excess stress, such as meditation, yoga and pilates. Or even more intense activities: jumping, martial arts and dancing.
“The former help to slow the mind from the frenetic pace in which we live and the latter, especially martial arts, promote discipline and self-control. Remembering that everyone has benefits, the essential thing is to always mix ways to obtain even greater efficiency”, he concludes. .
Source: Terra
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