Can’t stop procrastinating? Learn how to motivate yourself more and get your tasks done without wasting so much time in advance
Who doesn’t know that feeling of being full of tasks to do, but preferring to leave them for later, right? This is it. procrastination and, while it may seem like a normal, everyday thing, it can be very harmful to your health and well-being.
This is because when you always carry on with your tasks, feelings such as guilt and lack of willpower may appear. In more severe cases, depression or anxiety may also worsen.
“This act of ‘sweeping under the rug’ leads to a vicious cycle that can even make the mind sick,” stresses positive psychology teacher Flora Victoria.
In her opinion it is better to use some of them techniques to stop procrastinating. The expert lists 5 of them below:
Keep a schedule
This is the first step for anyone who wants to stop procrastinating. Organize a day dedicated to cleaning, cooking, time to read, study, work. Your brain must understand that it is not on vacation, avoiding entering into “inertia” mode. To do this, it is worth investing in a diary or planner.
Create a method for your body to adapt to daily activities
It’s often difficult to force yourself to realize that you should do a certain task, especially when you work from home, for example. However, there are techniques you can use to show your body that it’s time to work, such as getting ready in something other than pajamas and taking a shower before sitting down to work.
Plan motivational messages for yourself
Moments of sadness and low energy can make many things no longer make sense or seem distorted. So, paste on the screen why your work is essential and how it affects other people or motivations to exercise and do other activities.
Divide all activities into phases
Do you sometimes want to procrastinate on a task because it is too long and makes you lazy just thinking about it? How about breaking it down into many smaller things, which can be done without fear and give that feeling of happiness after completing them?
Avoid blaming yourself
Negative thoughts are demotivating and take away any help you have to stop procrastinating. In fact, they only encourage you to fall into a vicious cycle of laziness and burnout. Normalize your mistakes and understand that, just like you, other people are susceptible to losing control. When you come to your senses, drink a glass of water and move on!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
