Learn how to prepare tasty and nutritious options to improve your physical performance
Beets are much more than just a salad ingredient. Packed with vitamins, minerals, and antioxidants, they can play a significant role in improving muscle strength. Plus, if you’re looking for convenient and tasty alternatives to add variety to your diet, there’s no shortage of irresistible vegetable recipes to try. Check out some options below!
Chickpea Hummus with Beetroot
ingredients
- 320 g of chickpea cooked and shelled
- 1/2 beetroot, peeled and cooked
- 2 tablespoons tahini
- 4 tablespoons olive oil
- 1 lemon juice
- 1 clove of garlic, peeled
- Salt and ground black pepper to taste
Preparation method
Place all ingredients except olive oil in a blender and blend until smooth. Gradually add olive oil and pulse to combine. Transfer to a container and serve immediately.
Tip: serve garnished with chickpeas and chopped coriander.
Beetroot stuffed with ricotta
ingredients
- 4 cooked beets
- 1/2 cup water
- 1 cup of tea ricotta crumpled
- 2 tablespoons peeled and grated carrot
- 1 teaspoon chopped parsley
- Salt and olive oil to taste
Preparation method
Using a knife, peel the beets, cut off the tops and remove some of the pulp. Reserve. Place the beet pulp and water in a blender and blend until smooth. Transfer to a pan, add salt and oil and cook over medium heat until thick. Turn off the heat and set aside. Place the ricotta, carrot and parsley in a bowl and mix. Then fill the beets with the ricotta and serve with the sauce.
Beetroot Rice Cake
ingredients
- 1 beetroot, peeled and grated
- 1 cup cooked brown rice
- 1/4 cup peeled and chopped red onion
- 1 egg
- 1/4 cup flour rice
- 1 tablespoon of water
- Olive oil, salt and ground black pepper
Preparation method
In a container, put all the ingredients except the egg and water and mix until you get a smooth dough. Add the egg and water and mix until you get a smooth consistency. With the help of your hands, form balls with the dough and grease them with olive oil. Put in the fryer and cook until golden brown.
Beetroot fritter with ricotta
ingredients
- 1 beetroot, peeled and cooked
- 1 egg
- 1/2 cup oatmeal
- 1 teaspoon baking powder
- 1 cup ricotta puree
- Salt and ground black pepper to taste
- Oil for anointing
Preparation method
Place the beetroot in a blender and blend until pureed. Add the egg and beat again to combine. Add the oatmeal, salt, and black pepper and beat until smooth. Finally, add the baking powder and beat to combine. Reserve. Grease a skillet with olive oil and place over medium heat to heat. Using a ladle, place a small portion of the batter into the pan and cook until golden brown. Flip to brown the other side and repeat with the entire batter. Fill with ricotta and serve immediately.
Tip: serve garnished with chopped chives.
Beetroot Burger
ingredients
- 1 1/2 cups peeled and chopped beets
- 1/2 cup oatmeal
- 1 1/2 cups cooked quinoa
- 2 tablespoons tahini
- 1 tablespoon balsamic vinegar
- 1 tablespoon sesame seeds
- 2 tablespoons of flax seed
- 1 tablespoon garlic powder
- 430g cooked white beans
- 2 beaten eggs
- Salt, black pepper and olive oil to taste
Preparation method
Place the beets on a baking tray, drizzle with olive oil and bake in a preheated oven at 220 ºC until soft. Remove from the oven, let cool and grate. Place all the ingredients, including the beetroot, in a food processor and blend for 7 minutes. Transfer to a container, cover with cling film and leave to rest for 15 minutes.
Then, with the help of a spoon, take a little dough and shape it into a hamburger. Repeat with all the dough and set aside. Grease a baking sheet with olive oil and place the hamburgers on it. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
