Learning to recognize a heart attack is important to act quickly and save your life or someone else’s.
OR heart attackalso known as a heart attack, occurs when there is a blockage of blood flow to the heart, which stops working for a certain period. Smoking, a sedentary lifestyle, poor diet, high cholesterol and stress are among the risk factors for this problem.
” Diabetics AND hypertensive run two to four times greater risk of suffering a heart attack,” adds the Natalie García Domingosprofessor at the UniBrasil University Center and Master in Nursing.
The professional says so elderly people are the ones most likely to have a heart attack. “Since the process of fat accumulation in the walls of blood vessels begins in childhood and continues until the end of life, it can be assumed that the older you get, the greater your risk of heart attack,” he explains.
Signs of heart attack
Some signs and symptoms may precede a heart attack, the most common of which are:
- Fatigue, even without having made any physical effort during the day and which may appear a few days or weeks before;
- Sudden severe stomach pain, including abdominal pressure;
- Chest pain, which may extend to any region of the chest, causing stiffness;
- Nausea;
- Dizziness;
- Shortness of breath;
- Sudden cold sweat;
- Chest pain;
- Spasm in the neck and jaw;
- Numbness and tingling.
“In some cases, chest pain does not occur, but it does on the arms and back AND in the region between the shoulderss”, notice.
How to help someone having a heart attack?
When you help someone who is having a heart attack, you have to do it keep calm AND call for help immediately (SAMU 192). Then, the teacher says that it is necessary to loosen the person’s clothes and prevent him from making any effort. The victim should not be offered food, drink or medicine.
“If the person faints, check for breathing and pulse. If these vital signs are absent, it is essential to begin CPR,” he says.
How to prevent a heart attack?
To prevent a heart attack, a balanced lifestyle is essential. “Controlling blood pressure, following a balanced diet, avoiding smoking, exercising and combating stress are measures that reduce cardiovascular risk, especially heart attack, whose damage or consequences can be irreversible.
Furthermore, it is essential to maintain it regular checks and, after noticing any symptoms, seek medical attention as soon as possible. “If the patient takes too long to seek treatment, he or she may have serious diseases in the future, such as heart failure, arrhythmias, and chronic damage to the myocardium,” he concludes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
